Murray D.

"I am stronger, fitter, more toned and more athletic. She has helped me change my lifestyle and better enjoy life."

CrossFit is a technically demanding physical exercise regimen that necessitates a seasoned coach possessing the competency to work with a range of individuals, body types, abilities and goals. Ashley Lawson is that coach.

Ashley has been coaching me individually and, in a class setting, for over two years. In my view, she demonstrates how important it is to have a coach who gives the right directions, who can contextualize workouts and exercises and who helps me move closer to my goals.

Ashley gets to know her athletes. She personalizes and adjusts the workout to maximize growth; she knows when to motivate and when to teach and is always professional. Most importantly, she is friendly and has fun.

As a result of Ashley’s coaching I am stronger, fitter, more toned and more athletic. She has helped me change my lifestyle and better enjoy life.

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