The CrossFit Combine – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP
19 Burpees
19 Power Cleans 135/85
19 Pushups
19 Front Squats 135/85
19 Pull-ups
20 Min AMRAP
19 Burpees
19 Power Cleans 135/85
19 Pushups
19 Front Squats 135/85
19 Pull-ups
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