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Happy New Year!!!

Posted on December 30, 2018 by affiliate

The CrossFit Combine – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

19 Burpees

19 Power Cleans 135/85

19 Pushups

19 Front Squats 135/85

19 Pull-ups

Categories: Workout

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