READY TO TAKE YOUR FIRST STEP?

We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.

A HEALTHIER, HAPPIER YOU IS EASIER THAN YOU THINK!

Our unique 3 step process will guide you to your best self.

Step 1: Movement Assessment


We’ll provide a thorough joint by joint assessment and share results with a clear plan for success.

Step 2: Introduction Sessions


One on one with a coach, you’ll create a solid foundation of functional movements and skills. All the while gaining confidence and competence to build strength, avoid injury, and build better habits.

Step 3: Group Class


With confidence, you’re ready for group class with individualized attention! Quarterly check-ins will keep you progressing at the rate you’re happy with! On the road to healthier, happier YOU!