The CrossFit Combine – CrossFit
Nothing in life is to be feared, it is only to be understood. Now is the time to understand more, so that we may fear less.-Marie Curie
Metcon (5 Rounds for weight)
5 Front Squats
Rest at least 2 min between sets. Add weight to the front squats as form allows. Modify push-ups to try and hit solid sets of 10. Pause at the top of each rep.
15 Min AMRAP
30 Jumping Jacks
30 Mountain climbers