06/03/2020

The CrossFit Combine – CrossFit “It’s not always what you do for training, it’s who you do it with.”” – Annie Sakamoto View Public Whiteboard Strength One Arm DB Press Left Arm (5×5) *Log heaviest set. Go heavy but keep things tight. If they fall apart lower the weight. One Arm DB Press Right Arm […]

06/02/2020

The CrossFit Combine – CrossFit “Success is what happens after you’ve survived all your mistakes.” – Anora Lee View Public Whiteboard Skill / Strength Metcon (No Measure) Movement Focus Wod 10 Min For Quality 5 Power Cleans* 5 Tempo Push-ups*just the bar until your coach gives you the green light Metcon Metcon (Time) 3 Rounds […]

06/01/2020

The CrossFit Combine – CrossFit “Go plunge into the health-giving, joy-inspiring waves of yonder ocean while summer lasts; take a cold shower in winter; walk long distances if you have time, swing dumbbells if you have not. Cold water, vigorous exercise, hard study…are the conditions of moral, mental and bodily health.” – Walt Whitman View […]

05/31/2020

The CrossFit Combine – CrossFit View Public Whiteboard Bulletproof Body Metcon (No Measure) Crossover Symmetry – Activation Hip Halo – Activation Strength For Quality 20 Min 10 Thoracic Rotation 5 Yoga Pushups 10 PVC Pass Throughs 10 PVC Cuban Press

05/30/2020

The CrossFit Combine – CrossFit “A man may make mistakes, but he isn’t a failure until he starts blaming someone else.” – John Wooden View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 15 Min 200m Run 5 Strict Muscle Ups 12 Foot Hand Stand Walk 15 Min 200m Run 5 Strict Toes 2 […]

05/29/2020

The CrossFit Combine – CrossFit “Character is like a tree and reputation its shadow. The shadow is what we think it is and the tree is the real thing.” – Abraham Lincoln View Public Whiteboard Metcon Metcon (Time) 3 Rounds 400m Run 3 Rounds 10 DB Push Press 10 DB Front Squat

05/28/2020

The CrossFit Combine – CrossFit “Do what you can, with what you have, where you are.” – Theodore Roosevelt View Public Whiteboard Metcon Metcon (3 Rounds for reps) 3 Rounds 1 min DB Snatch 1 min Double Unders 1 min Pull-ups 1 min Rest Metcon (No Measure) 10 Min 5 Tempo RDL 5 Tempo Press […]

05/27/2020

The CrossFit Combine – CrossFit “Life is a storm that will test you unceasingly. Don’t wait for calm waters that may not arrive. Derive purpose from resilience. Learn to sail the raging sea.” – Author Unknown View Public Whiteboard Metcon Metcon (AMRAP – Rounds) 20 Min EMOM Min 1: 10 Thrusters Min 2: 10 BurpeesOnly […]

05/26/2020

The CrossFit Combine – CrossFit “Do you know what my favorite part of the game is? The opportunity to play.” – Mike Singletary View Public Whiteboard Metcon Metcon (Time) 3 Rounds 30 KB Swings 20 V-Ups 10 Jump Overs Metcon (No Measure) 15 Min 10 Bicep Curls 10 Tempo Squats 10 Flutter Kicks

05/23/2020

The CrossFit Combine – CrossFit “You build inner strength through embracing the totality of your experience, both the delightful parts and the difficult parts.” – Pema Chodron View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 5 Rounds 2 Min AMRAP 5 DB Power Cleans 5 DB Push Press 5 DB Front Squats 2 […]

05/22/2020

The CrossFit Combine – CrossFit “As you listen to that voice in your head, that voice becomes your best and worst coach. Nobody will coach you more than that voice. If that voice was projected over the loudspeaker, would you be proud of it?” – Ben Bergeron View Public Whiteboard Metcon Metcon (No Measure) 5 […]