08/18/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (Time) Girls Vs Guys Row 10,000/9000Only Rowing 150m At a time. After Each Row you must run 150m before you row again. Time is called after the rower reaches 10000/9000

08/17/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP 5 Snatches 185/125 200m RunThese can be power or squat snatches.

08/14/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon J.T. (Time) 21-15-9 Handstand Push-ups Ring Dips Push-upsIn honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005To learn more about J.T. click here

08/13/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds) 15 Min EMOM 7 DB Burpee Deadlifts 50/35 7 Box JumpsIf you are not able to complete the work in the min. sit out a 1 min. Gymnastics 3 rounds Max Hand Stand walk/hold Max L-sit

08/11/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD 30 Min AMRAP 5 DB Hang Squat Clean 50/35 30 Foot DB Front Rack Lunge L Arm OH 50/35 10 Renegade Rows 30 Foot DB Front Rack Lunge R Arm OH 50/35Switch every 3 Min Pick up where […]

08/09/2018

The CrossFit Combine – CrossFit View Public Whiteboard Weightlifting Clean & Jerk 15 Min To work up to a heavy 3 touch and go Metcon Metcon (AMRAP – Rounds and Reps) Death By Clean & Jerks 135/85

08/08/2018

The CrossFit Combine – CrossFit View Public Whiteboard Gymnastics Strict Pull-ups (1 Max Set ) Metcon Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP 5 Pullups 10 Pushups 20 Lunges ( 10 Each Leg ) 15 Knee Tucks with feet sliders

08/07/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 5 Min AMRAP 2 Deadlifts 315/225 5 Box Jump Overs 30/24 Metcon (AMRAP – Rounds and Reps) 5 Min AMRAP 5 Deadlifts 225/175 10 Bar Ovre BurpeesRest 3 Min Metcon (AMRAP – Rounds and Reps) 5 Min AMRAP 10 Deadlifts […]

08/06/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (Time) 100 Wall Balls 90 Sit-ups 80 Squats 70 KB Swings 53/35 60 Box Jumps 50 Pull-ups 40 Pushups 30 DB Snatches 50/35 20 DB Thrusters 50/35 10 DB OHS 50/3530 Min Time Cap!