02/18/2019

The CrossFit Combine – CrossFit “Winners do what they fear.” — Franco Columbu View Public Whiteboard Metcon Metcon (Time) 3 Rounds 15 Power Snatches 95/65 15 Thrusters 95/65 Home WOD Metcon (AMRAP – Rounds and Reps) 10 Min AMRAP 5 Burpees or Up Downs 10 Squats

02/16/2019

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Reps) Partner WOD ( you go i go ) 800m Run 600m Run 400m Run 200m Run Max Wall Balls25 Min to get as many Wall Balls as Possible. Before you can start the wall balls you both must complete the runs you […]

02/15/2019

The CrossFit Combine – CrossFit “Confidence is about believing in your ability today and believing in your potential tomorrow.” — Kate Woods View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 20 Min 1 Min Free Standing Hand Stand Hold or 5 attempts 10 Strict PullupsThis is a day to get better at these […]

02/14/2019

The CrossFit Combine – CrossFit “No one is saying you can’t take a minute to think, dammit, this sucks. By all means, vent. Exhale. Take stock. Because each obstacle we overcome makes us stronger for the next one. But…No. No excuses. No exceptions. No way around it: It’s on you.” — Ryan Holiday View Public […]

02/13/2019

The CrossFit Combine – CrossFit “Hardships often prepare ordinary people for an extraordinary destiny.” — C.S. Lewis View Public Whiteboard Metcon Metcon (AMRAP – Rounds) 7 Min EMOM 10 KB Swings 10 BurpeesRest 3 Min Metcon (AMRAP – Rounds and Reps) 7 Min AMRAP 10 KB Swings 10 Burpees

02/12/2019

The CrossFit Combine – CrossFit “I never saw a wild thing sorry for itself.” — D.H. Lawrence View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP 5 Pullups 10 Squats 5 Toes 2 Bar 20 Lunges

02/11/2019

The CrossFit Combine – CrossFit “Sports build good habits, confidence, and discipline. They make players into community leaders and teach them how to strive for a goal, handle mistakes, and cherish growth opportunities.” — Julie Foudy View Public Whiteboard Metcon Metcon (Time) 60 Push Press 135/85 100 Double Unders 60 Power Cleans 135/85 100 Double […]

02/09/2019

The CrossFit Combine – CrossFit “The mind is just like a muscle. The more you exercise it, the stronger it gets and the more it can expand.” — Idowu Koyenikan View Public Whiteboard Metcon Metcon (AMRAP – Reps) Partner WOD 20 Min AMRAP ( you go I go on the min) 12 DB Push Presses […]

02/08/2019

The CrossFit Combine – CrossFit “There is nothing noble in being superior to your fellow man. True nobility is being superior to your former self.” — Ernest Hemingway View Public Whiteboard Metcon Metcon (Time) 21-15-9 Deadlift 225/155 Pullups Box Jumps 30/24

02/07/2019

The CrossFit Combine – CrossFit “Change is inevitable, but growth is optional.” — John C. Maxwell View Public Whiteboard Weightlifting Back Squat (30 Rep) Back Squat (20 Rep ) Back Squat (10 Rep ) Back Squat (5 Rep ) Back Squat (2 Rep) Back Squat (1 Rep )

02/06/2019

The CrossFit Combine – CrossFit “It is desirable that a man live in all respects so simply and preparedly that if an enemy take the town he can walk out the gate empty-handed and without anxiety.” — Henry David Thoreau View Public Whiteboard Metcon Metcon (Time) 1 Mile Run 50 Burpees 100 KB Swings 50 […]

02/05/2019

The CrossFit Combine – CrossFit “I never saw a wild thing sorry for itself.” — D.H. Lawrence View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP 5 Strict Pull-ups 10 Squats 5 Strict Toes 2 Bar 20 Lunges ( 10 Each Leg )Shoot for unbroken sets on the Pullups and toes […]