10/18/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (Time) 200 single skips 20 Snatches 135/95 100 Double Unders 15 Snatches 135/95 50 Triple Unders 10 Snatches 135/65

10/17/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds) 30 Min EMOM Min 1- 10 Pushups Min 2- 7 Strict Pull-ups Min 3 – 15 SquatsThe Goal on the Pushups is to make them last 30 sec by pausing at the bottom then pausing at the top.

10/16/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Dork (Time) 6 rounds for time of: 60 Double Unders 30 Kettlebell Swings, 1.5/1 pood 15 Burpees Scaling: Reduce the reps and/or number of rounds in order to keep the volume manageable. Aim to complete the workout in less than 25 minutes.Boston firefighter Michael Kennedy, 33, […]

10/13/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP Partner WOD 5 Goblet Squats 5 V-ups 5 PushupsSwitch every min. Pick up where your partner left off. Record total number of rounds completed as a team.

10/09/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (Time) 21 Back Squats 225/155 42 Weighted sit-ups 50/35 15 Back Squats 225/155 30 Weighted Sit-ups 50/35 9 Back Squats 225/155 18 weighted sit-ups 50/35For Rx Yes the weight is from the ground.

10/08/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (Time) 30 Toes 2 Bar 40 DB Snatch 50/35 50 DB Box Step-overs 50/35 x2 40 DB Snatch 50/35 30 Toes 2 Bar

10/06/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) Team WOD You go I go Every 2 Min 50m Sled Drag 135/90 7 Front Squats 95/65 7 Push Press 95/65Every 2 Min Pick up were they left off.