What does the optimal person look like, and what can that person do?

Introduction by Paul C. Tijerina in collaboration with Colby Phillips For more information visit: http://www.paulctijerina.com/ Too often so many people are fixated on a certain “look.” We often hear it all the time, all day every day! Understand, from an evolutionary perspective, good looks equated to good health. A good physique typically meant good movement […]

“To Hydrate or not to Hydrate,” is that really the question?

Article by: Paul C. Tijerina, Nutritional Therapist & SuperHuman Life Coach.  For more information about Paul, visit http://www.paulctijerina.com.   A great resource and one of the foundational books I read early on in my career was by Fereydoon Batmanghelidj “Your Body’s Many Cries for Water” http://amzn.to/1RFKJvA where the author links many modern degenerative disease and health issues to lack […]