03/20/2018

The CrossFit Combine – CrossFit View Public Whiteboard Gymnastics 5×5 Ring Dips * To make it harder go slower for all reps. In between each set do one max effort feet drag. Metcon Metcon (Time) 40 Box Jump Overs 30/24 400m Run 40 D-Ball Over the Shoulder 100/50

03/19/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (Time) 15-12-9-6-3 Dumbbell hang clean and Jerks 50/35 Weighted pull-ups 50/3520 Min Time Cap for Rx

03/17/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Reps) Partner WOD 5 Min Burpee Box Jumps 5 Min Lunges 5 Min Toes 2 Bar 5 Min Ball SlamsTeams of 2. Each 30 sec they will switch off with their partner. They will keep track of total number of reps they did […]

03/16/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Crossfit Games Open 18.4 (Ages 16-54) (Time) 21 deadlifts 225/155 lb 21 handstand push-ups 15 deadlifts 225/155 lb 15 handstand push-ups 9 deadlifts 225/155 lb 9 handstand push-ups 21 deadlifts 315/205 lb 50-ft. handstand walk 15 deadlifts 315/205 lb 50-ft. handstand walk 9 deadlifts 315/205 lb […]

03/15/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (Time) 2 Rounds 400m Run 20 Power Cleans 135/85 Rest 1 Min 2 Rounds 400m Run 20 Push Press 135/85 Rest 1 Min 2 Rounds 400m Run 20 Deadlifts 135/8530 Min Time cap.

03/14/2018

The CrossFit Combine – CrossFit View Public Whiteboard Gymnastics Handstand Walk (Max Distance without kicking down. ) Metcon Metcon (Time) 3 Rounds 50 Squats 25 Pushups 50 Situps20 Min Time Cap.

03/10/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD 20 Min AMRAP 14 Plate Ground to Overhead 45/25 14 Ball SlamsYou go I go by Every 2 Min. Pick up were the other person left off. Record total number of Rounds.

03/09/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Crossfit Games Open 18.3 (Ages 16-54) (Time) 2 rounds for time of: 100 double-unders 20 overhead squats 115/80 lb 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell snatches 50/35 lb 100 double-unders 12 bar muscle-ups Time cap: 14 minutes Crossfit Games Open 18.3 Scaled (Ages […]

03/08/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 10 Min AMRAP 10 Wall Balls 10 BurpeesRest 5 Min Metcon (AMRAP – Rounds and Reps) 10 Min AMRAP 10 KB Swings 53/35 10 Burpees