02/02/2019

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP (Partner WOD ) 5 Burpees 20 Lunges 10 SquatsBefore one person can start the AMRAP the other must be holding… Min 1-5= Plate Over Head 45/25 Min 5-10 = Farmer Hold 50/35 Min 10-15= Pushups Position Min […]