The CrossFit Combine – CrossFit “Things that are not holding you back: Family, job, location, income, coaching, friends, commute, education. Things that are: You.” — Dr. Sean Pastuch View Public Whiteboard Gymnastics Strict Pull-up/ L-pull-up/ Strict Muscle Up 5×5 *Pick a modification that will allow you to move well. Gymnastics 5 Min Working on Hand […]


The CrossFit Combine – CrossFit “Engross yourself in the process rather than waiting around for the product.” — Greg Everett View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP 10 KB Swings(Russian) 72/53 15 Push-ups 20 Sit-ups 200m Run Home WOD 10 Min 5 Sumo Inch Worms 10 Squats 5 Push-ups […]


The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (Time) You go I go 200m Run Max Situps 400m Max Weighted Sit-ups 20/10 800m Run Max Weighted Sit-ups 30/20One partner will be running while the other is working on the sit-ups. Record total number of reps completed as a team!


The CrossFit Combine – CrossFit “The goal is not to be perfect by the end. The goal is to be better today.” — Simon Sinek View Public Whiteboard Metcon Crossfit Games Open 19.5 (Ages 16-54) (Time) 33-27-21-15-9 reps for time of: Thrusters 95lb/65lb Chest-to-bar pull-ups Time cap: 20 minutes Crossfit Games Open 19.5 Masters (55+) […]


The CrossFit Combine – CrossFit “You’re allowed to be disappointed when it feels like life’s benched you. What you aren’t allowed to do is miss your opportunity to lead from the bench. If you’re not a leader on the bench, then don’t call yourself a leader on the field. You’re either a leader everywhere or […]


The CrossFit Combine – CrossFit “If I give my best it doesn’t matter if I’m gonna be the last one, but I will be able to leave with my head held high.” — Sam Briggs View Public Whiteboard Metcon Metcon (AMRAP – Reps) 10 Min AMRAP Max Pull-ups 10 Burpees every time you come off […]


The CrossFit Combine – CrossFit “When you become lazy, it’s disrespectful to those who believe in you.” — Danny Silk View Public Whiteboard Metcon Metcon (Time) 5 Rounds 10 One Arm DB Thrusters R 50/35 5 Deadlifts 225/155 10 One Arm DB Thrusters 5 Deadlifts 225/155 400m Run Home WOD 10 Min AMRAP 20 Lunges […]


The CrossFit Combine – CrossFit “CrossFit has created one of the strongest platforms so that girls and women are proud of not simply what their body looks like, but what their body can do.” — Elisabeth Akinwale View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 10 Min AMRAP 5 Strict Ring Dips 10 […]


The CrossFit Combine – CrossFit “There are two kinds of people in this game. Humble ones and those who are about to be.” — Logan Gelbrich View Public Whiteboard Metcon Metcon (Time) Partner WOD 3 Rounds P-1 800m Run P-2 20 Wall Balls 10 V-ups Warm-up (No Measure) 14 Min AMRAP 7 Front Squats 7 […]


The CrossFit Combine – CrossFit “It is a characteristic of wisdom not to do desperate things.” — Henry David Thoreau View Public Whiteboard Metcon CrossFit Games Open 19.4 (Ages 16-54) (AMRAP – Reps) 3 rounds of: 10 snatches 95lb/65lb 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar muscle-ups […]


The CrossFit Combine – CrossFit “I’ve never seen any life transformation that didn’t begin with the person in question finally getting tired of their own bullshit.” — Elizabeth Gilbert View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 30 Min AMRAP 200m Run 1 Min Rest 200m Farmer Carry 1 Min Rest Home WOD […]


The CrossFit Combine – CrossFit View Public Whiteboard Weightlifting Push Press (5×5 ) Accessory Work Crossover Recovery Home WOD Metcon (AMRAP – Reps) 5x Max Perfect Pushups Sets