02/12/2018

The CrossFit Combine – CrossFit View Public Whiteboard Gymnastics Metcon (AMRAP – Rounds) 12 Min EMOM Partner Style Min 1- 5 Pull-ups Min 2- 5 Strict Toes 2 BarBoth people must get there Pull-ups or Toes 2 Bar done in the Min. Metcon Metcon (AMRAP – Reps) Partner WOD 3 Rounds 1 Min Ball Slams […]

Accessory Work

The CrossFit Combine – CrossFit View Public Whiteboard Chest Chiseler Bench Press (3×5) All at the same weight DB Bench (3×10 ) Dips (2 Max Sest ) No Kipping Metcon (No Measure) 50 PushupsScale to take these 10 at a time or more. Leg Pump Metcon (No Measure) Tabata Wall Sit Romanian Deadlift 5×10 Heavy […]

02/10/2018

The CrossFit Combine – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD 18 Min AMRAP 14 DB Snatches 50/35 4 Burpees Box Jump Overs.You go I go by Rounds

02/09/2018

The CrossFit Combine – CrossFit Metcon Metcon (Time) T 5 rounds for time of: 100-meter sprint 10 squat clean thrusters 115/ 75 15 kettlebell swings 72/53 100-meter sprint Rest 2 MinMarine Master Sgt. Aaron Torian, 36, of Paducah, Kentucky, died Feb. 15, 2014, during combat operations in Helmand Province, Afghanistan. Torian was assigned to 2nd […]

02/08/2018

The CrossFit Combine – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 10 Min AMRAP 300m Run 10 Pullups 20 SquatsRest 2 Min Metcon (AMRAP – Rounds and Reps) 10 Min AMRAP 250m Row 20 Pushups 10 Toes 2 BarRest 2 Min Metcon (AMRAP – Rounds and Reps) 10 Min AMRAP 30 Wall Balls 20 […]

02/07/2018

The CrossFit Combine – CrossFit Metcon Metcon (Time) 30 overhead walking lunges 45/25 lb Plate 30 knees-to-elbows 30 sit-ups 600m Run 30 sit-ups 30 knees-to-elbows 30 overhead walking lunges 45/25 lb Plate

02/05/2018

The CrossFit Combine – CrossFit Metcon Metcon (AMRAP – Reps) Bring Sally up Back Squats 135/85There is a total of 30 reps. Log how many you did with the song. Gymnastics Strict Pullups 5×5

Accessory Work

The CrossFit Combine – CrossFit Chest Chiseler Bench Press (3×5) All at the same weight DB Bench (3×10 ) Dips (2 Max Sest ) No Kipping Metcon (No Measure) 50 PushupsScale to take these 10 at a time or more. Leg Pump Metcon (No Measure) Tabata Wall Sit Romanian Deadlift 5×10 Heavy KB Floor Hip […]

02/03/2018

The CrossFit Combine – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP P1-200Run P2- AMRAP 5 Power Snatches 10 Weighted Sit-ups 35/50When P1 is back from the run they will pick up were P2 is on the AMRAP.

02/02/2018

The CrossFit Combine – CrossFit Weightlifting Back Squat (5×2) You Have the option to build each set but keep all sets heavy. Back Squat (3×10 ) These are cool down sets so keep the weight light and make the reps perfict.