10/06/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) Team WOD You go I go Every 2 Min 50m Sled Drag 135/90 7 Front Squats 95/65 7 Push Press 95/65Every 2 Min Pick up were they left off.

10/04/2018

The CrossFit Combine – CrossFit View Public Whiteboard Accessory Work 5x 200m sprint * these are not 100% we are working on running fast and strong for the whole distance. if you slow down at all during the 200m shorten the distance to something you can run fast the entire time. Metcon Metcon (Time) 2 […]

10/01/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (Time) Buy In 50 Pull-ups 3 Rounds 400m Run 20 DB Thrusters 35/25 10 BurpeesPull-ups time cap is 3 min then you must start the 3 rounds. Rx must complete the pull-ups in the 3 min. total time cap is 22 min

09/29/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD 20 Min AMRAP P-1 – 2 Min 150m Sled Pull 185/135 40 Foot Weighted Lunges 50/35 5 Burpees 40 Foot Lunges 5 Burpees P-2 Rest and start the sled at the top of the 2 min. Then they […]

09/28/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 30 DB Hang Power Clean and jerks 50/35 60 DB Sntach 50/35 30 DB Burpees Deadlifts 50/35 Accessory Work Handstand Balance get upside down. Practice for 10 Min

09/26/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 20 Min ARMAP 200m Run 5 Pullups 5 Toes 2 Bar 10 BurpeesR+ is every round the pullups and toes 2 bar were done unbroken and without comming off the bar and in rythem.