The CrossFit Combine – CrossFit “I want young girls to know that they are capable of anything. And that they can be, and look, however they want to look.” — Tasia Percevecz View Public Whiteboard Metcon Metcon (AMRAP – Reps) 20 Min AMRAP Switch every 2 min Run 300m Max DB Thrusters for the remaining […]


The CrossFit Combine – CrossFit “Make sure your own worst enemy doesn’t live between your own two ears.” — Laird Hamilton View Public Whiteboard Metcon Death By Burpees (AMRAP – Rounds and Reps)


The CrossFit Combine – CrossFit “Things turn out best for the people who make the best of the way things turn out.” — John Wooden View Public Whiteboard Metcon Metcon (Time) 5 Rounds 20 One Arm DB Hang Clean & Press 50/35 (10 each arm) 20 DB Step Ups 24/20 & 50/35 20 Strict Sit-ups […]


The CrossFit Combine – CrossFit “Winning isn’t getting ahead of others, it is getting ahead of yourself.” — Roger Staubach View Public Whiteboard Metcon Nate (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings, 70#In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th […]


The CrossFit Combine – CrossFit “Tell yourself, this is when you get better and when you want to stop…Don’t.” — Brooke Ence View Public Whiteboard Weightlifting Front Squat (10×2 ) First 5 set you can build in weight, last 5 stay the same if form allows. Gymnastics Metcon (AMRAP – Rounds) 10 Min AMRAP 20 […]


The CrossFit Combine – CrossFit “CrossFit forces us to ask ourselves: Who am I? What am I made of?” — Julie Foucher View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 10 Min AMRAP 8 Wall Balls 8 Pull-ups 8 BurpeesRest 5 Min Metcon (No Measure) 10 Min AMRAP ( not for Score ) […]


The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (Time) 5 Rounds 50 Double Unders 20 Burpees 10 D-balls over the shoulder 100/50 Rest 1 Min30 Min Cap Home WOD 2 Rounds 20 Leg Lifts 20 Jumping Jacks 20 Situps 20 Shoulder taps


The CrossFit Combine – CrossFit “Permanence, perseverance, and persistence in spite of all obstacles, discouragement, and impossibilities: It is this, that in all things distinguishes the strong soul from the weak.” — Thomas Carlyle View Public Whiteboard Metcon “ARMISTICE” (AMRAP – Rounds and Reps) 9 minute AMRAP 100-meter sprint 11 sit-ups 11 air squats 100-meter […]


The CrossFit Combine – CrossFit “We must embrace the pain and burn it as fuel for our journey.” — Kenji Miyazawa View Public Whiteboard Weightlifting Clean and Jerk (20 Min To wok on technique ) Metcon Metcon (AMRAP – Rounds and Reps) 8 Min AMRAP 3 Clean & Jerks 185/125 5 Bar Over Burpees 7 […]


The CrossFit Combine – CrossFit “The greatest adaptation in CrossFit takes place between the ears.” — Greg Glassman View Public Whiteboard Metcon Metcon (AMRAP – Rounds) 20 Min AMRAP 400m Run Rest 1 MinTry to keep all run times within 5 sec of each other. Accessory Work 3 Rounds 10 V-ups 10 One Leg V-ups […]


The CrossFit Combine – CrossFit “Success consists of going from failure to failure without loss of enthusiasm.” — Winston Churchill View Public Whiteboard Metcon Metcon (Time) 10 Rounds 10 Thrusters 95/65 10 Pull-ups

The Murph Challenge 2019 Offical ​Host

We are officially LESS THAN 15 DAYS away from The Murph Challenge 2019! If you have already registered for this year’s event, we would like to thank you for your generosity and unwavering support! If you still have not yet registered… WHAT ARE YOU WAITING FOR?! Join us this Memorial Day 05.27.19 and take part in this annual tradition! The Murph Challenge […]