07/10/2018

The CrossFit Combine – CrossFit View Public Whiteboard Gymnastics Metcon (No Measure) 4 Rounds 30 Sec L-hold 24 Foot Hand Stand Walk( W/ a 12 foot turn around point )12 Min To get this done. Metcon Metcon (Time) 20 Burpees 40 KB Swings 40 Ball Slams 20 Burpees8 Min Time cap

07/09/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (Weight) 5 Rounds 5 Front Squats 5-10 Hand Stand Pushups 10-20 Pullups *Rest at least 2 min between roundsThis is scored by how heavy you went for the front squats. The HSPU and pull-ups should be numbers that you can hit for unbroken sets each […]

07/07/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (Time) 5 Each x 50m Sled pull 135/90 ( 25 Forward 25 back) 100 Burpee Box Jump Overs 30/24 5x Each 200m RunThe Burpee box jumps can be broken up however the team wants and hands may be used to get over the box. The […]

07/05/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Reps) 5 Rounds Row for Cals Wall Balls Situps DB Front Rack Lunges 35/25 Rest * 1 Min Each station

07/04/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Wittman (Time) Seven rounds: 1.5 pood Kettlebell swing, 15 reps 95 pound Power clean, 15 reps 15 Box jumps, 24″ box Post total time.In honor of U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, was killed on February 13, 2010To learn more about Wittman click […]