04/10/2019

The CrossFit Combine – CrossFit “If you’re going to quit anything, quit being lazy, quit making excuses and quit waiting for the right time.” — Joe Duncan View Public Whiteboard Weightlifting One Arm DB Push Press (5×5) Record Heaviest set of 5 you were able to do with both hands. Accessory Work Metcon (No Measure) […]

04/09/2019

The CrossFit Combine – CrossFit “Passion first and everything will fall into place.” — Holly Holm View Public Whiteboard Metcon Metcon (Time) 5 Rounds 10 Bar Muscle ups / 15 Chest to Bar / 20 Pullups 200m Run 30 Squats 200m Run Home WOD 5 Rounds 20 Jumping Jacks 30 Mountain Climbers 15 Situps

04/08/2019

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 15 min AMRAP 2 Power Cleans 185/125 2 Front Squats 185/125 2 Push Jerks 185/125 10 Burpees Accessory Work Spend 5 Min Playing With L-Sits or Hangs Home WOD 3 Rounds 20 High Knees 20 Arm Circles L & Right […]

04/06/2019

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (Time) 10,000m Row *teams of ??? row for 250m every time it’s your turn to row, after run 150m before you can row again!

04/05/2019

The CrossFit Combine – CrossFit “Live your life in a way that doesn’t cause anybody else to stumble and fall.” — Genasee Sager View Public Whiteboard Metcon Metcon (Time) 3 Rounds 400m Run 30 one arm DB hang cleans to overhead 50/35 ( 15 Each Arm ) 15 Burpees 9 Bar Muscle ups

04/04/2019

The CrossFit Combine – CrossFit “People will love you. People will hate you. And none of it will have anything to do with you.” — Abraham Hicks View Public Whiteboard Metcon Metcon (Time) 50 Deadlifts 185/125 100 Wall Balls 20/14 50 Toes 2 Bar

04/03/2019

The CrossFit Combine – CrossFit “Don’t be afraid to give up the good to go for the great.” — John D. Rockefeller View Public Whiteboard Metcon Metcon (No Measure) 5 Rounds 30 Sec One Arm DB Overhead Hold R 50/35 10 Med Ball Cleans 20/14 30 Sec One Arm DB Overhead Hold R 50/35 10 […]

04/02/2019

The CrossFit Combine – CrossFit “Be humble. Be hungry. And always be the hardest worker in the room.” — Dwayne Johnson View Public Whiteboard Weightlifting Back Squat (5×5 ) Keep all 5 Sets the same weight. Home WOD 5 Rounds 10 Pushups 20 squats

04/01/2019

The CrossFit Combine – CrossFit “Practice making yourself promises, and practice keeping them.” — Ben Bergeron View Public Whiteboard Metcon 1-Mile Run (Time) Max Effort 1-Mile Run Gymnastics Metcon (AMRAP – Rounds and Reps) 10 Min AMRAP 5 Strict HSPU 5 Strict Pull-upsOnly record the rounds that were able to be done in unbroken sets. […]

03/30/2019

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 5 Rounds (you go i go switch every 2 min) 200m run Then AMRAP for the remaining time 7 KB Swings 72/53 7 Goblet squats 72/53

03/29/2019

The CrossFit Combine – CrossFit “The habit of persistence is the habit of victory.” — Herbert Kaufman View Public Whiteboard Metcon Metcon (No Measure) 3 Rounds 1 Min Battle Ropes 30 sec Rest 1 Min Feet Sliders Passes 30 Sec Rest 1 Min Jumping Lunges 30 Sec Rest 1 Min One Arm Overhead Hold ( […]

03/28/2019

The CrossFit Combine – CrossFit “There is every use for the person who chooses humility during praise, confidence during criticism, and discipline during distraction. There is not much use for the person who chooses blame during loss, complaining during adversity, and resistance during opportunity.” — Brian Kight View Public Whiteboard Metcon Metcon (Time) 5 Rounds […]