03/02/2019

The CrossFit Combine – CrossFit “Frustrations in workouts are good. But, frustration should fuel the fundamentals. Technical movements build off each foundational movement. You can’t complete X, Y and Z, unless you first start with A, B, and C.” — Nate Lange View Public Whiteboard Metcon Metcon (Time) Partner WOD 2x(each) 200m Run + 5 […]

03/01/2019

The CrossFit Combine – CrossFit “I’m a great believer in luck. And I find that the harder I work, the more I have of it.” — Thomas Jefferson View Public Whiteboard Metcon Crossfit Games Open 19.2 (Ages 16-54) (AMRAP – Reps) 8 Minute AMRAP + Bonus Time of: 25 Toes To Bar 50 Double Unders […]

02/28/2019

The CrossFit Combine – CrossFit “Every time you do something a certain way, you increase the probability of doing it that way again. Practice makes permanent. Do what you do on purpose, with purpose.” — Justin Su’a View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP 200m Run 5 Cleans 225/155 […]

02/27/2019

The CrossFit Combine – CrossFit “Everything is habit forming, so make sure what you do is what you want to be doing.” — Wilt Chamberlain View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP 5 Strict Pull-ups 10 Push-ups 20 Weighted Lunges 50/35 Move as fast as you can well!! Home […]

02/26/2019

The CrossFit Combine – CrossFit “I think the key is to find something that makes you uncomfortable and overcome it every day, then you can see how that plays into everything else.” — Jason Khalipa View Public Whiteboard Metcon Metcon (Time) 5 Rounds 10 Toes to Bar 10 Front Squats 95/65 Accessory Work 50 Burpees […]

02/25/2019

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (Time) 3 Rounds 50 Double unders 2 Min Hand Stand Hold 35 Strict Situps Home WOD Metcon (Time) 5 Rounds 1 Min Pushups hold 15 Slow Squats

02/23/2019

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Reps) 5 Rounds Each 2 Min AMRAP 200m Run Max KB Swings 53/35Complete as many KB Swings as possible for the remaining time. Add you and your partners reps together for your score!

02/22/2019

The CrossFit Combine – CrossFit “There may be people with more talent than you, but there’s no excuse for anyone to work harder than you.” — Derek Jeter View Public Whiteboard Metcon Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. […]

02/21/2019

The CrossFit Combine – CrossFit “I know you’ve heard it a thousand times before. But it’s true — hard work pays off. If you want to be good, you have to practice, practice, practice. If you don’t love something, then don’t do it.” — Ray Bradbury View Public Whiteboard Metcon Metcon (AMRAP – Reps) 10 […]

02/20/2019

The CrossFit Combine – CrossFit “Don’t expect front row seats if you’re giving nosebleed effort.” — Eric Thomas View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 6 Min AMRAP 6 Deadlifts 225/155 6 Bar Facing BurpeesRest 4 Min Metcon (AMRAP – Rounds and Reps) 6 Min AMRAP 6 DB Hang Squat Cleans 50/35 […]

02/19/2019

The CrossFit Combine – CrossFit “You have to be odd to be number one.” — Dr. Seuss View Public Whiteboard Metcon Metcon (Time) 5 strict pull-ups 10 push-ups 15 squats 10 strict pull-ups 20 push-ups 30 squats 20 strict pull-ups 40 push-ups 60 squats 40 strict pull-ups 80 push-ups 120 squatsTry and Complete in 20 […]

02/18/2019

The CrossFit Combine – CrossFit “Winners do what they fear.” — Franco Columbu View Public Whiteboard Metcon Metcon (Time) 3 Rounds 15 Power Snatches 95/65 15 Thrusters 95/65 Home WOD Metcon (AMRAP – Rounds and Reps) 10 Min AMRAP 5 Burpees or Up Downs 10 Squats