07/28/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Reps) 30 Min AMRAP 400m Run X 6( you go I go ) Then Clean & Jerks 185/125 ( get as many reps as you can with the remaining time as a team only one can work at a time)Note: Every 10 Reps […]

07/27/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20″ (Reps) Push-press (Reps), 75# Row (Calories) 1-minute rest

07/26/2018

The CrossFit Combine – CrossFit View Public Whiteboard Gymnastics 15 Min ( Not Scored ) 10 Pushups 12 Foot Hand Stand Walk 10 Weighted Knee Ups * Rest to do unbroken perfect sets! Metcon Metcon (AMRAP – Rounds and Reps) 8 Min AMRAP 2 Dball Over the Shoulder 1 Box Jump over30/24 2 Burpees 1 […]

07/24/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Nate (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings, 70#In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.To learn more about Nate click hereKB Swing Weight 53/72

07/23/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Reps) 10 1 Min Rounds 25 Squats Max Rep Clean & Jerks 155/105 Rest 2 Min * Record total Clean and Jerks

07/21/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 32 Min AMRAP Partner WOD 10 KB Swings 53/35 12 Foot Feet slider Drag 5 Burpees 12 Foot feet slider DragYou go I go Every 2 Min

07/16/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (Time) 3 rounds for time of: 10 dumbbell power snatches, left arm 10 single-arm overhead squats, left arm 10 L pull-ups 10 dumbbell power snatches, right arm 10 single-arm overhead squats, right arm 10 L pull-upsDB Weight 50/35