The CrossFit Combine – CrossFit View Public Whiteboard Gymnastics Metcon (No Measure) 10 Min 5 Strict Ring Dips 5 Strict Toes 2 BarNot Scored. Try to keep unbroken good looking sets. Metcon 1000m Row (Time) Max Effort 1000m RowThis is all out. If you feel that you can do more after this you did not […]
The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD 20 Min AMRAP 10 DB Power Cleans 50/35 10 DB Front Rack Lunges 50/35Switch every 2 min. Record total number of rounds and reps completed as a team. On the switch pick up were your partner left off.