02/26/2018

The CrossFit Combine – CrossFit View Public Whiteboard Gymnastics Metcon (AMRAP – Rounds and Reps) 10 Min AMRAP 5 Strict Pull-ups 5 Strict HSPUThe goal of these is unbroken sets of good looking reps not for speed. Metcon Metcon (Time) 21-15-9 Back Squats 185/125 KB Swings 53/35The back squats are coming from the ground, not […]

02/24/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD 20 Min AMRAP 17 Wall Balls 5x 20ft Jingle Jangle RunSwitch every 2 Min and pick up were the other left off. Every 20 Feet is worth 2 Reps

02/23/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 8 Toes-to-bars 10 Dumbbell Hang C&J 50/35 lb 14/12-Cal Row Crossfit Games Open 18.1 Scaled (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in […]

02/21/2018

The CrossFit Combine – CrossFit View Public Whiteboard Weightlifting Olympic Lifting Total (Total Weight) Snatch (1 Rep Max)Clean and Jerk (1 Rep Max)Use today to find a gage for were you are at for these 2 lifts.

Accessory Work

The CrossFit Combine – CrossFit View Public Whiteboard Chest Chiseler Bench Press (3×5) All at the same weight DB Bench (3×10 ) Dips (2 Max Sest ) No Kipping Metcon (No Measure) 50 PushupsScale to take these 10 at a time or more. Leg Pump Metcon (No Measure) Tabata Wall Sit Romanian Deadlift 5×10 Heavy […]

02/17/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD 20 Min AMRAP 10 Wall Balls 10 Power Snatches 95/65You go I go By rounds

02/16/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP 10 Pushups 5 D-Ball Over the shoulder 100/50 10 Renegade Rows 50/35 ( 5 Each Arm ) 5 D-Ball Over the shoulder 100/50P1 Will be working on the AMRAP while P2 is running 400m. When P2 Gets […]

02/15/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD 20 Min AMRAP 100 Double Unders 100 Squats 100 Situps 100 LungesSplit work as needed to move through as fast as possible.

02/14/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 5 Rounds 2 Min AMRAP 10 DB Power Cleans 50/35 7 DB Front Squats 50/35 4 DB Shoulder to Overhead 50/35 2 Min RestP1 will work on the AMRAP for 2 min then when 2 min is up P2 will […]