04/17/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 45 Min AMRAP 400m Run 10 Strict Pull-ups 400m Run 15 Clapping HR Pushups

04/14/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP P-1 300m run P-2 5 Deadlifts 225/155 10 Toes 2 BarWhen P1 gets back from the run they will pick up were P2 left off on the AMRAP.

04/11/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP 30 Thrusters 95/65 10 Burpees 30 Front Squats 95/65 10 Burpees 30 Push Press 95/65 10 Burpees

04/10/2018

The CrossFit Combine – CrossFit View Public Whiteboard Gymnastics Metcon (No Measure) 10 Min 5 Strict Ring Dips 5 Strict Toes 2 BarNot Scored. Try to keep unbroken good looking sets. Metcon 1000m Row (Time) Max Effort 1000m RowThis is all out. If you feel that you can do more after this you did not […]

04/07/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD 20 Min AMRAP 10 DB Power Cleans 50/35 10 DB Front Rack Lunges 50/35Switch every 2 min. Record total number of rounds and reps completed as a team. On the switch pick up were your partner left off.

04/06/2018

The CrossFit Combine – CrossFit View Public Whiteboard Gymnastics Handstand Walk (10 min to establish your max distance in one go. ) Record farthest Hand stand Walk. Metcon (Time) 3 Rounds 100 Double Unders 50 Situps 25 Pushups

04/05/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) WOD 12 Min AMRAP 12 Deadlifts 135/85 9 Front Squats 135/85 6 Push Press 135/85