03/16/2019

The CrossFit Combine – CrossFit “There are two kinds of people in this game. Humble ones and those who are about to be.” — Logan Gelbrich View Public Whiteboard Metcon Metcon (Time) Partner WOD 3 Rounds P-1 800m Run P-2 20 Wall Balls 10 V-ups Warm-up (No Measure) 14 Min AMRAP 7 Front Squats 7 […]

03/15/2019

The CrossFit Combine – CrossFit “It is a characteristic of wisdom not to do desperate things.” — Henry David Thoreau View Public Whiteboard Metcon CrossFit Games Open 19.4 (Ages 16-54) (AMRAP – Reps) 3 rounds of: 10 snatches 95lb/65lb 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar muscle-ups […]

03/14/2019

The CrossFit Combine – CrossFit “I’ve never seen any life transformation that didn’t begin with the person in question finally getting tired of their own bullshit.” — Elizabeth Gilbert View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 30 Min AMRAP 200m Run 1 Min Rest 200m Farmer Carry 1 Min Rest Home WOD […]

03/13/2019

The CrossFit Combine – CrossFit View Public Whiteboard Weightlifting Push Press (5×5 ) Accessory Work Crossover Recovery Home WOD Metcon (AMRAP – Reps) 5x Max Perfect Pushups Sets

03/12/2019

The CrossFit Combine – CrossFit “To go wrong in one’s own way is better than to go right in someone else’s,” Fyodor Dostoyevsky View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 25 Min AMRAP 30 Hang Power Cleans 135/85 15 Burpees 30 Deadlifts 135/85 15 Burpees Home WOD 5 Min Run One Direction […]

03/11/2019

The CrossFit Combine – CrossFit “When someone says you can’t do it, do it twice and take pictures.” — A hero on the Internet View Public Whiteboard Metcon Metcon (Time) 5 Rounds 30 Squats 1 Min Plank Hold 400m Run Home WOD Metcon (Time) 5 Rounds 10 Squats 1 Min Plank Hold

03/09/2019

The CrossFit Combine – CrossFit “It’s what you learn after you know it all that counts.” — Earl Weaver View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 10 Min AMRAP ( You go I go) 25m Sled Drag 180/90 25m Sled Rows 180/90Rest 2 Min Metcon (AMRAP – Rounds and Reps) 10 Min […]

03/08/2019

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Crossfit Games Open 19.3 (Ages 16-54) (AMRAP – Reps) 200-ft. dumbbell overhead lunge 50lb/35lb 50 dumbbell box step-ups 24in/20in 50 strict handstand push-ups 200-ft. handstand walk Time cap: 10 minutes Crossfit Games Open 19.3 Masters (55+) (AMRAP – Reps) 200-ft. dumbbell overhead lunge 35b/20lb 50 dumbbell […]

03/07/2019

The CrossFit Combine – CrossFit “Your new life is going to cost you your old one.” — Kristen Boehmer View Public Whiteboard Metcon Metcon (Time) 5 Rounds 400m Run 30 KB Swings 53/35 20 Pushups 10 Toes 2 Bar40 Min Cap

03/06/2019

The CrossFit Combine – CrossFit “The best way to be disciplined every day is be disciplined for one day. The best way to be disciplined for one day is be disciplined in this moment.” — Brian Kight View Public Whiteboard Weightlifting Front Squat (1 RM ) Accessory Work 3 Rounds 10 Front Squats W/ PVC […]

03/05/2019

The CrossFit Combine – CrossFit “Our potential is one thing. What we do with it is quite another.” — Angela Duckworth View Public Whiteboard Metcon Metcon (Time) 3 Rounds 20 Deadlifts 155/105 10 Push Jerks 155/105 Buy Out to stop the clock 30 Chest to Bar Pull-ups

04/03/2019

The CrossFit Combine – CrossFit “Everything you want is on the other side of your bullshit.” — Allison McKail View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 3 Rounds 3 Min AMRAP 10 Burpees 3 Ring Muscle Ups Rest 3 MinYou will continue where you left off when you are done with your […]