11/03/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (Time) 150 KB Swings ( Hollow Body) 150 Wall Balls ( Hand Stand Hold) 150 Burpees ( Split as needed)One person working the other holding the static position.

10/31/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (Time) Bert 50 burpees 
400-m run
 100 push-ups
 400-m run 
150 walking lunges
 400-m run
 200 squats
 400-m run
 150 walking lunges
 400-m run
 100 push-ups
 400-m run
 50 burpees50 Min Cap

10/27/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD 10 Min P1-150m Farmer Carry 53/35 P2- 10 Star Jacks 10 DB Thrusters 35/25 Metcon (AMRAP – Rounds and Reps) 10 Min AMRAP P1-150m P2- 10 Smurf Jacks 10 DB Power Clean 35/25

10/26/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP 10 Deadlifts 275/205 200m Run 10 Bar Over Burpees 200m Run

10/23/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (Weight) 5 Rounds 10 DB Bench Max Strict Toes 2 Bar 50 Double Unders RestRest at least 2 min between rounds. Record the heaivest weight that you were able to do 10 reps with for DB bench

10/22/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (Time) 21-15-9 D-ball Over the shoulder 100/50 Pull-ups *6 Min Time Cap Rest 4 Min Then 9-15-21 Pull-ups D-Ball Over the Shoulder 100/50 * 10 Min Time Cap