CrossFit For Kids – Saved By The Barbell 2019

Returning after being one of the inaugural host affiliates last year, Combine Fitness CrossFit (aka) CrossFit Combine, has been added to the list of 2019 Saved by the Barbell host affiliates!  FROM CROSSFIT HQSaved by the Barbell is the CrossFit affiliate community’s way of working toward positive change by creating CrossFit opportunities for kids all […]

08/07/2019

The CrossFit Combine – CrossFit “A winner never stops trying.” — Tom Landry View Public Whiteboard Accessory Work Turkish Get Up (10 Min To build to a heavy single. ) Metcon (Time) 5 Rounds 25 Ball Slams 200m Run Rest 2 Min20 Min Cap Home WOD 10 Min 7 Squats 3 Burpees

08/06/2019

The CrossFit Combine – CrossFit “The will to win is not nearly so important as the will to prepare to win.” — Vince Lombardi View Public Whiteboard Gymnastics 10 Min For Quality 5 Strict Toes to Bar 20 Sec L- Sit ( pick a modification that you can do 10 sec each time ) 2 […]

08/03/2019

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (Time) 4x400m Run ( you go I go ) 3x 200m Farmer Carry 53/35 you go I go 2x 1 min Plank Hold30 Min Cap

#bricks4schools

For the month of August, every check-in at The Combine will provide a brick to help build a school in Senegal. We’re working with Causely and buildOn to make it happen. You can add #bricks4schools when you check in to promote the cause. For more information about this month’s cause, check out www.buildon.org.

08/01/2019

The CrossFit Combine – CrossFit “I’m going to be the person that surprises everybody with a comeback.” — Sara Sigmundsdottir View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP 50 DB Front Squats 50/35 50 Pullups Home WOD 50 Push ups 50 Squats

07/31/2019

The CrossFit Combine – CrossFit “I think, what could CrossFit release next week that would take me out of the running? Well, let’s go do that workout. When I’m finished, I’ll take five minutes and I’ll do it again faster.” — Mat Fraser View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 6 Min […]

07/30/2019

The CrossFit Combine – CrossFit “The only person you are destined to become is the person you decide to be.” — Ralph Waldo Emerson View Public Whiteboard Weightlifting Deadlift (5×5) There is an option to build in weight but only if you are holding a good position through all 5 reps! Accessory Work 3 Rounds […]

07/29/2019

The CrossFit Combine – CrossFit “We think, mistakenly, that success is the result of the amount of time we put in at work, instead of the quality of time we put in.” — Ariana Huffington View Public Whiteboard Metcon Metcon (Time) 4 Rounds 10 Hang Power Cleans 155/105 20 Pushups 30 Squats Home WOD 10 […]

07/27/2019

The CrossFit Combine – CrossFit “Everything can be taken from you in a day. Eventually that day will come.” — Brian Kight View Public Whiteboard Metcon Metcon (AMRAP – Reps) 5 Rounds Each 3 Min AMRAP Run 400m Then for the remaining time Weighted Knee Ups 20/10Record total number of Weighted Knee Ups completed.