08/09/2018

The CrossFit Combine – CrossFit View Public Whiteboard Weightlifting Clean & Jerk 15 Min To work up to a heavy 3 touch and go Metcon Metcon (AMRAP – Rounds and Reps) Death By Clean & Jerks 135/85

08/08/2018

The CrossFit Combine – CrossFit View Public Whiteboard Gymnastics Strict Pull-ups (1 Max Set ) Metcon Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP 5 Pullups 10 Pushups 20 Lunges ( 10 Each Leg ) 15 Knee Tucks with feet sliders

08/07/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 5 Min AMRAP 2 Deadlifts 315/225 5 Box Jump Overs 30/24 Metcon (AMRAP – Rounds and Reps) 5 Min AMRAP 5 Deadlifts 225/175 10 Bar Ovre BurpeesRest 3 Min Metcon (AMRAP – Rounds and Reps) 5 Min AMRAP 10 Deadlifts […]

08/06/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (Time) 100 Wall Balls 90 Sit-ups 80 Squats 70 KB Swings 53/35 60 Box Jumps 50 Pull-ups 40 Pushups 30 DB Snatches 50/35 20 DB Thrusters 50/35 10 DB OHS 50/3530 Min Time Cap!

08/04/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP 40 Foot Sled Pull 225/135 15 KB Swings 53/35 40 Foot Sled Pull 225/135 10 Jump Squats 200m RunYou go I go after the jumping squats.

08/03/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 5 Min AMRAP 10 Pushups 15 SquatsRest 3 min 1000m Row (Time) Max Effort 1000m RowRest 3 min after the 5 min cap Metcon (AMRAP – Rounds and Reps) 5 Min AMRAP 25 Situps 50 Double Unders

08/02/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds) 40 Min EMOM Min 1 10 Wall Balls 20/14 Min 2 10 Toes 2 Bar Min 3 10 Burpees Min 4 10 Pull-ups

07/30/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (Time) 5 rounds 5 dumbbell hang squat snatches, left arm 5 dumbbell hang squat snatches, right arm 5 dumbbell thrusters 200m RunDB weight 50/35