05/01/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (Time) 10 weighted pull-ups 40 overhead lunges 10 weighted pull-ups 30 snatches, alternating arms 10 weighted pull-ups 20 overhead squats, 10 each arm 10 weighted pull-ups 10 Turkish get-ups 10 weighted pull-ups20 Min Time Cap * Dumb Bell Weight 50/35

04/30/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 10 Min AMRAP 10 Power Cleans 135/85 15 Box Jumps 24/20Rest 5 Min Metcon (AMRAP – Rounds and Reps) 10 Min AMRAP 5 Front Squats 135/85 10 Bar Over Burpees

04/28/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (Time) Partner WOD 4 Rounds Each 200m Run ( you go I go) Then 200 Ball Slams ( Split work however is fastest) Then 4 Rounds Each 200m Run ( you go I go)

04/27/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Death By Pull-ups (AMRAP – Rounds and Reps) Record highest round completed and reps done in the round that you were not able to complete.

04/25/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (Time) 5 Rounds 10 Overhead Lunges 95/65 (5 Each Leg in place) 30 Double Unders 10 Thrusters 95/65 30 Double Unders *15 Min Time Cap for RX, 20 Min time Cap

04/24/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (Time) 50 Wall Balls 200m Run 50 DB Snatches 50/35 200m Run 50 Toes 2 Bar 200m Run 50 One arm DB Hang Clean and Press 50/35 200m Run 50 Wall Balls25 Min Time Cap.

04/23/2018

The CrossFit Combine – CrossFit View Public Whiteboard Gymnastics Strict Pull-ups 5×5 * Scale up to strict Muscle-ups/ L-Pullups/ or Strict Chest to bar if needed. Metcon Metcon (Time) 21-15-9 Power Cleans 135/85 Bar Over Burpees10 Min Time Cap.

04/21/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD 20 Min AMRAP P1- 400m Run P2-AMRAP 20 One arm DB Push Press 50/35( 10 Each Arm) 10 Weighted Knee Ups 35/25Record how many rounds completed as a team. When P1 gets back from the run they will […]

04/19/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon 5k Run (Time) Max Effort 5k RunCOME GET SOME!!!!!! Metcon (3 Rounds for time) Alternate 3 ITR 1000m Run 5 Min Rest