05/06/2019

The CrossFit Combine – CrossFit “The key is not the will to win… everybody has that. It is the will to prepare to win that is important.” — Bobby Knight View Public Whiteboard Metcon Metcon (Time) 5 Rounds 6 Squats Cleans 185/125 17 Toes 2 Bar 300m Run25 Min Time Cap

05/04/2019

The CrossFit Combine – CrossFit “Always work hard. Intensity clarifies. It creates not only momentum, but also the pressure you need to feel either friction or fulfillment.” — Marcus Buckingham View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 5 Rounds Each 2 Min 10 KB Swings 10 Wall Balls 5 BurpeesPick Up were […]

05/03/2019

The CrossFit Combine – CrossFit “Show yourself as you are, not how you want to be seen. You prove your intentions and abilities by showing them in your attitude and action. You don’t earn credibility by presenting yourself. You earn credibility by being yourself.” — Brian Kight View Public Whiteboard Metcon Metcon (No Measure) 3 […]

05/02/2019

The CrossFit Combine – CrossFit “Talent is cheaper than table salt. What separates the talented individual from the successful one is a lot of hard work.” — Stephen King View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 8 Min AMRAP 5 DB Thrusters 50/35 12 Foot D-Ball Carry 100/50 5 Burpees 12 Foot […]

05/01/2019

The CrossFit Combine – CrossFit “Act as if you make a difference. It does.” — William James View Public Whiteboard Metcon 1-Mile Run (Time) Max Effort 1-Mile RunRest 5 Min 800m Run (Time) Max Effort 800m RunRest 3 Min 400m Run (Time) Max Effort 400m RunRest 2 Min 200m Run (Time) Home WOD Walk 1 […]

04/30/2019

The CrossFit Combine – CrossFit “Accept responsibility for your life. Know that it is you who will get you where you want to do, no one else.” — Les Brown View Public Whiteboard Weightlifting Deadlift (5×3) You have the option to add weight as form alows. Home WOD 50 Squats 50 Pushups ( modify to […]

04/29/2019

The CrossFit Combine – CrossFit “Your thoughts become your words, your words become your actions, and your actions dictate your destiny.” — Ben Bergeron View Public Whiteboard Metcon Chelsea (AMRAP – Rounds and Reps) Every minute on the minute for 30 minutes: 5 Pull-ups 10 Push-ups 15 Squats

04/27/2019

The CrossFit Combine – CrossFit “If we let ourselves, we shall always be waiting for some distraction or other to end before we can really get down to our work. The only people who achieve much are those who want knowledge so badly that they seek it while the conditions are still unfavorable. Favorable conditions […]

04/26/2019

The CrossFit Combine – CrossFit “All growth depends upon activity. There is no development physically or intellectually without effort, and effort means work.” — Calvin Coolidge View Public Whiteboard Metcon Metcon (Time) 2 Rounds 25 Deadlifts 225/155 50 Burpees 800m Run

04/25/2019

The CrossFit Combine – CrossFit “If a person can carry all his support within him then it matters little what the external environment comprises.” — John Leach View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP 5 Power Cleans 155/105 10 Pushups 5 Pull-ups Home WOD 3 Rounds 40 Mountain Climbers […]

04/24/2019

The CrossFit Combine – CrossFit “All people end up somewhere in life, but few end up there on purpose.” — Craig Groeschel View Public Whiteboard Metcon Metcon (Time) 5 Rounds 400m Run 30 Squats 20 KB Swings 53/35 10 Burpees Home WOD 5 Rounds Run 1 Min Walk 2 Min

04/23/2019

The CrossFit Combine – CrossFit “And can it be that in a world so full and busy, the loss of one creature makes a void in any heart, so wide and deep that nothing but the width and depth of eternity can fill it up.” — Charles Dickens View Public Whiteboard Metcon (Time) 3 Rounds […]