08/23/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 5 Rounds 2 Min To do 400m Run 1 Min KB Swings 53/35 1 Min Ball Slams 20/15 2 Min RestIf the run is not completed in the 2 min do not count that round. If you finish the run […]

08/21/2018

The CrossFit Combine – CrossFit View Public Whiteboard Weightlifting Deadlift 10-10-5-5-2-2 * Record the heaviest weight used for each rep scheme Deadlift (10 Rep ) Deadlift (5 Rep ) Deadlift (2 Rep ) Accessory Work 3 Rounds 20 T Planks 20 Bird Dogs 20 Weighted Glut Bridges

08/20/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds) 10 Min EMOM 10 Wall Balls 20/14R+ 2 for 1 Wall Balls Rest 1 Min Metcon (AMRAP – Rounds) 10 Min EMOM 5 Strict Pull-upsR+ L-sit Pull-ups

08/18/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (Time) Girls Vs Guys Row 10,000/9000Only Rowing 150m At a time. After Each Row you must run 150m before you row again. Time is called after the rower reaches 10000/9000

08/17/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP 5 Snatches 185/125 200m RunThese can be power or squat snatches.

08/14/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon J.T. (Time) 21-15-9 Handstand Push-ups Ring Dips Push-upsIn honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005To learn more about J.T. click here

08/13/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds) 15 Min EMOM 7 DB Burpee Deadlifts 50/35 7 Box JumpsIf you are not able to complete the work in the min. sit out a 1 min. Gymnastics 3 rounds Max Hand Stand walk/hold Max L-sit

08/11/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD 30 Min AMRAP 5 DB Hang Squat Clean 50/35 30 Foot DB Front Rack Lunge L Arm OH 50/35 10 Renegade Rows 30 Foot DB Front Rack Lunge R Arm OH 50/35Switch every 3 Min Pick up where […]