03/30/2019

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 5 Rounds (you go i go switch every 2 min) 200m run Then AMRAP for the remaining time 7 KB Swings 72/53 7 Goblet squats 72/53

03/29/2019

The CrossFit Combine – CrossFit “The habit of persistence is the habit of victory.” — Herbert Kaufman View Public Whiteboard Metcon Metcon (No Measure) 3 Rounds 1 Min Battle Ropes 30 sec Rest 1 Min Feet Sliders Passes 30 Sec Rest 1 Min Jumping Lunges 30 Sec Rest 1 Min One Arm Overhead Hold ( […]

03/28/2019

The CrossFit Combine – CrossFit “There is every use for the person who chooses humility during praise, confidence during criticism, and discipline during distraction. There is not much use for the person who chooses blame during loss, complaining during adversity, and resistance during opportunity.” — Brian Kight View Public Whiteboard Metcon Metcon (Time) 5 Rounds […]

03/27/2019

The CrossFit Combine – CrossFit “We all want to be bad-asses in every aspect of our lives, but it’s never going to happen if we’re always on autopilot.” — Adriene Mishler View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 3 Power Snatches 135/85 6 OHS 135/85 30 Double Unders Home […]

03/26/2019

The CrossFit Combine – CrossFit “Things that are not holding you back: Family, job, location, income, coaching, friends, commute, education. Things that are: You.” — Dr. Sean Pastuch View Public Whiteboard Gymnastics Strict Pull-up/ L-pull-up/ Strict Muscle Up 5×5 *Pick a modification that will allow you to move well. Gymnastics 5 Min Working on Hand […]

03/25/2019

The CrossFit Combine – CrossFit “Engross yourself in the process rather than waiting around for the product.” — Greg Everett View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP 10 KB Swings(Russian) 72/53 15 Push-ups 20 Sit-ups 200m Run Home WOD 10 Min 5 Sumo Inch Worms 10 Squats 5 Push-ups […]

03/23/2019

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (Time) You go I go 200m Run Max Situps 400m Max Weighted Sit-ups 20/10 800m Run Max Weighted Sit-ups 30/20One partner will be running while the other is working on the sit-ups. Record total number of reps completed as a team!

03/22/2019

The CrossFit Combine – CrossFit “The goal is not to be perfect by the end. The goal is to be better today.” — Simon Sinek View Public Whiteboard Metcon Crossfit Games Open 19.5 (Ages 16-54) (Time) 33-27-21-15-9 reps for time of: Thrusters 95lb/65lb Chest-to-bar pull-ups Time cap: 20 minutes Crossfit Games Open 19.5 Masters (55+) […]

03/21/2019

The CrossFit Combine – CrossFit “You’re allowed to be disappointed when it feels like life’s benched you. What you aren’t allowed to do is miss your opportunity to lead from the bench. If you’re not a leader on the bench, then don’t call yourself a leader on the field. You’re either a leader everywhere or […]

03/20/2019

The CrossFit Combine – CrossFit “If I give my best it doesn’t matter if I’m gonna be the last one, but I will be able to leave with my head held high.” — Sam Briggs View Public Whiteboard Metcon Metcon (AMRAP – Reps) 10 Min AMRAP Max Pull-ups 10 Burpees every time you come off […]

03/19/2019

The CrossFit Combine – CrossFit “When you become lazy, it’s disrespectful to those who believe in you.” — Danny Silk View Public Whiteboard Metcon Metcon (Time) 5 Rounds 10 One Arm DB Thrusters R 50/35 5 Deadlifts 225/155 10 One Arm DB Thrusters 5 Deadlifts 225/155 400m Run Home WOD 10 Min AMRAP 20 Lunges […]

03/18/2019

The CrossFit Combine – CrossFit “CrossFit has created one of the strongest platforms so that girls and women are proud of not simply what their body looks like, but what their body can do.” — Elisabeth Akinwale View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 10 Min AMRAP 5 Strict Ring Dips 10 […]