05/20/2019

The CrossFit Combine – CrossFit Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” — John F. Kennedy View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 7 Min AMRAP 6 Pullups 5 Burpees 4 Thrusters 95/65 Home […]

05/18/2019

The CrossFit Combine – CrossFit “Head first towards the uncomfortable.” — Brent Fikowski View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD (you go I go by the min ) 10 Min AMRAP 1 Burpees 2 KB Swings 2 Burpees 4 KB Swings 3 Burpees 6 KB Swings 4 Burpees 8 KB […]

05/17/2019

The CrossFit Combine – CrossFit “You’ve got to get up every morning with determination if you’re going to go to bed with satisfaction.” — George Lorimer View Public Whiteboard Metcon Metcon (AMRAP – Rounds) 30 Min EMOM 1-5 OHS Squats with Bar ( 3 count down and up- yes almost the 30+ sec ) 2-7 […]

05/16/2019

The CrossFit Combine – CrossFit “Do you want to know who you are? Don’t ask. Act! Action will delineate and define you.” — Thomas Jefferson View Public Whiteboard Metcon Metcon (No Measure) 5 Rounds 10 DB Bench 10 Bent over DB Rows 400m Run

05/15/2019

The CrossFit Combine – CrossFit “If you don’t have time to do it right, when will you have time to do it over?” — John Wooden View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 10 Min AMRAP 20 DB Snatches 50/35 20 DB Step Ups ( holding one DB) 50/35Rest 5 min Metcon […]

05/14/2019

The CrossFit Combine – CrossFit “Do you know what my favorite part of the game is? The opportunity to play.” — Mike Singletary View Public Whiteboard Metcon Tabata This! (5 Rounds for reps) Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up […]

The Murph Challenge 2019 Offical ​Host

We are officially LESS THAN 15 DAYS away from The Murph Challenge 2019! If you have already registered for this year’s event, we would like to thank you for your generosity and unwavering support! If you still have not yet registered… WHAT ARE YOU WAITING FOR?! Join us this Memorial Day 05.27.19 and take part in this annual tradition! The Murph Challenge […]

05/13/2019

The CrossFit Combine – CrossFit “When you observe kind and gentle mothers in action, you see women of great strength.” — Margaret D. Nadauld View Public Whiteboard Metcon Metcon (Time) Monday 5 Rounds 7 Power Cleans 135/85 7 Thrusters 135/85 7 Bar Muscle Ups Home WOD 3 Rounds Run about 400m 20 Lunges

05/11/2019

The CrossFit Combine – CrossFit “Do you know what my favorite part of the game is? The opportunity to play.” — Mike Singletary View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP P1- 200m Run P2- AMRAP 10 Squats 15 Situps

05/10/2019

The CrossFit Combine – CrossFit “If you absolutely can’t tolerate critics, then don’t do anything new or interesting.” — Jeff Bezos View Public Whiteboard Metcon Metcon (Time) 5 Rounds 12 DB Deadlifts 50/35 5 Burpees 9 DB Hang Power Cleans 50/35 5 Burpees 6 DB Push Jerks 50/35 5 Burpees25 Min Time Cap Home WOD […]

05/09/2019

The CrossFit Combine – CrossFit “Be a yardstick of quality. Some people aren’t used to an environment where excellence is expected.” — Steve Jobs View Public Whiteboard Metcon Nicole (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 400m Run Max Rep Pull-ups Home WOD 5 Rounds Run 100 m Walk 100 m

05/08/2019

The CrossFit Combine – CrossFit “Discipline is choosing between what you want now and what you want most.” — Abraham Lincoln View Public Whiteboard Weightlifting Overhead Squat (3×10 ) Front Squat (3×10 ) Back Squat (3×10 ) Home WOD 15 Min AMRAP 20 Squats 20 Situps 40 Mountain Climbers