The CrossFit Combine – CrossFit “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom,” — Viktor Frankl View Public Whiteboard Metcon Metcon (Time) 50 Box Jumps 24/20 50 Jumping Pull-Ups 50 Kettlebell Swings 53/35 50 Walking Lunges […]


The CrossFit Combine – CrossFit “I think about competing everyday of my life. I crave the competition, pushing myself to the limits of my potential. I think that’s when I’m most alive, when I’m most myself and that’s only possible with competition.” — Will Moorad View Public Whiteboard Gymnastics Metcon (No Measure) 10 Min 16 […]


The CrossFit Combine – CrossFit “Gold medals aren’t really made of gold. They’re made of sweat, determination, and a hard-to-find alloy called guts.” — Dan Gable View Public Whiteboard Metcon The Chief (AMRAP – Rounds) Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups 9 Squats Rest 1-minute. Repeat for a total […]


The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (Time) Partner WOD 2x 200m Farmer Carry 400m Run 4 x 50m Sled Pull 180/90 400m Run 2x 200m D-Ball Carry 100/5030 Min Time Cap


The CrossFit Combine – CrossFit “Failure is an event, never a person.” — Craig Groeschel View Public Whiteboard Metcon Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups Home WOD 100 Squats * The goal is to stop as few times as possible


The CrossFit Combine – CrossFit “The mental toughness and the heart are a lot stronger than some of the physical advantages you might have. I’ve always said that and I’ve always believed that.” — Michael Jordan View Public Whiteboard Metcon Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups Home WOD 5 Min AMRAP Burpees […]


The CrossFit Combine – CrossFit “If you want to look good in front of thousands, you have to outwork thousands in front of nobody.” — Damian Lillard View Public Whiteboard Metcon Annie (Time) 50-40-30-20-10 Double-unders Sit-ups Home WOD 4 Rounds 30 Jumping Jacks 30 Mountain Climbers 30 Situps


The CrossFit Combine – CrossFit “Pain is temporary. It may last a minute, an hour or maybe even a year but eventually it will subside and something else will take it’s place. If I quit however it will last forever.” — Lance Armstrong View Public Whiteboard Metcon Helen (Time) 3 Rounds for time of: 400m […]


The CrossFit Combine – CrossFit “If you want to be great, you must embrace to boredom of consistency.” — Justin Su’a View Public Whiteboard Metcon Metcon (Weight) 5 Rounds 5 Hang Power Cleans 10 Front SquatsOnce the bar comes off the ground you must complete the round for that weight to count Home WOD 10 […]


The CrossFit Combine – CrossFit “If you absolutely can’t tolerate critics, then don’t do anything new or interesting.” — Jeff Bezos View Public Whiteboard Metcon Metcon (AMRAP – Rounds) 30 Min AMRAP You go I go 2x800m Run AMRAP with the remaining time 200m RunsRecord how many 200m Runs are completed as a team.


The CrossFit Combine – CrossFit “Growth begins with finding something outside of yourself and, when approached with genuine curiosity, allows for a learning opportunity and the chance to be that much better.” — Jason Khalipa View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 10 Min AMRAP 5 Strict Pullups 15 Wall BallsRest 2 Min […]


The CrossFit Combine – CrossFit “In training, you listen to your body. In competition, you tell your body to shut up.” — Rich Froning In the gym we are training NOT Competing! So always listen to your body to keep moving forward– Colby View Public Whiteboard Weightlifting Hang Power Snatch (Heavy Single ) 10 Min […]