11/17/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP P1- 75m Sled Pull P2- 1 Rope Climb 5 Pushups 10 LungesWhen the sled pull gets back they will pick up were P2 left off on the AMRAP.

11/16/2018

The CrossFit Combine – CrossFit “Perfection is not attainable, but if we chase perfection we can catch excellence.” — Vince Lombardi View Public Whiteboard Metcon Metcon (Time) 800m Run 5 Rounds 5 Clean & Jerks 135/85 10 Burpees 800m Run

11/15/2018

The CrossFit Combine – CrossFit “Discipline is your best friend. It will take care of you like nothing else can.” — Jocko Willink View Public Whiteboard Metcon Metcon (Time) 3 Rounds 10 DB Thrusters 50/35 10 Toes 2 Bar 3 Rounds 10 DB Hang Squat Clean 50/35 15 Weighted Sit-ups 50/35 3 Rounds 20 Squats […]

11/14/2018

The CrossFit Combine – CrossFit “Lead me, follow me, or get the hell out of my way.” — George S. Patton Jr. View Public Whiteboard Metcon Nicole (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 400m Run Max Rep Pull-ups

11/13/2018

The CrossFit Combine – CrossFit Learning from mistakes is one of the best ways to progress, and learning from other people’s mistakes is the best way to learn from mistakes. Greg Everett View Public Whiteboard Metcon 5 Rounds 5 Back Squats 20 Pushups 50 Double Unders * Rest a minimum of 2 min between rounds. […]

11/12/2018

The CrossFit Combine – CrossFit “All who have accomplished great things have had a great aim, have fixed their gaze on a goal which was high, one which sometimes seemed impossible.” — Orison Swett Marden View Public Whiteboard Metcon Nate (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell […]

11/10/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) Teams of 2 10 Min AMRAP ( you go I go By the min) 3 DB Front Squats 35/25 3 DB Push Press 35/25 Rest 2 Min 10 Min AMRAP ( you go I go By The Min ) 20 […]

11/09/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (Time) 800m Run 50 Pullups 800m Run 100 Pushups 800m Run 50 Pullups 800m Run30 Min Cap. 25 Min Cap for Rx

11/07/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds) 20 Min EMOM Min 1- 150m Run ( R+ 200m Run) Min 2- 10 Burpees ( R+ 15 Burpees)R+ can Be clicked only if all 20 rounds are completed with Rx+ standards.

11/06/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (Time) 3 Rounds 400m Run 21 DB Hang Squat Cleans 35/25 12 Toes 2 Bar20 Min Time Cap. 15 Min Time Cap for Rx.

11/05/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon 3 rounds of: Max reps of strict pull-ups Max reps of shoulder presses, 115 / 75 lb. Max-calorie row in 20 seconds Max L-sit hold for time Metcon (AMRAP – Reps) Strict Pullups Metcon (AMRAP – Reps) Shoulder Press Metcon (AMRAP – Reps) Cals On the […]