05/16/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (Time) 3 Rounds 5 Bar Muscle Ups 5 Snatches 155/105 3 Rounds 15 Deadlifts 155/105 30 Squats 3 Rounds 5 Bar Muscle-ups 5 Cleans 155/10525 Min Cap.

05/15/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (Time) 21 DB Thrusters 50/35 400m Run 18 DB Thrusters 50/35 400m Run 15 DB Thrusters 50/35 400m Run Cool Down 1 Mile Run / Walk

05/14/2018

The CrossFit Combine – CrossFit View Public Whiteboard Weightlifting Push Press (7×3 ) Accessory Work 10 Min of 10 Pushups 10 V-ups * scale and/or rest to try and get perfect unbroken sets.

05/12/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP Partner WOD P1- 3 Rounds 25M Run forward 25m Run Backward P2- AMRAP 2 Power Snatches 95/65 3 Hang Power Snatches 95/65 5 Overhead Squats 95/65Once P1 is done with the run they will pich up where […]

05/11/2018

The CrossFit Combine – CrossFit View Public Whiteboard Gymnastics 10 Min (Not Scored) 16 Foot Hand Stand Walk 5 Strict toes to bar Metcon Metcon (AMRAP – Rounds and Reps) 10 Min AMRAP 10 DB Front Rack Walking Lunges 50/35 10 Burpees

05/10/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Reps) 3 Rounds 2 Min Ball Slams 20/14 2 Min KB Swings 53/35 2 Min Wall Balls 20/14 2 Min Rest * Record total reps

05/09/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (Time) 10 Rounds 400m Run 2 Min RestThe goal is to try and keep all run times within 5 sec of each other. record total time it takes to complete 10 rounds. Scale to keep all run times under 2 min.

05/08/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round*

05/03/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Annie (Time) 50-40-30-20-10 Double-unders Sit-ups Accessory Work 15 Min AMRAP 10 Hand Stand Shoulder Taps 20 Kipping Swings 30 SEc L-sit