07/07/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (Time) 5 Each x 50m Sled pull 135/90 ( 25 Forward 25 back) 100 Burpee Box Jump Overs 30/24 5x Each 200m RunThe Burpee box jumps can be broken up however the team wants and hands may be used to get over the box. The […]

07/05/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Reps) 5 Rounds Row for Cals Wall Balls Situps DB Front Rack Lunges 35/25 Rest * 1 Min Each station

07/04/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Wittman (Time) Seven rounds: 1.5 pood Kettlebell swing, 15 reps 95 pound Power clean, 15 reps 15 Box jumps, 24″ box Post total time.In honor of U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, was killed on February 13, 2010To learn more about Wittman click […]

06/30/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD 3 Rounds ( you go I go Switch every 2 min) 2 Min AMRAP 8 Push Press 8 Pull-upsThen Metcon (Time) 1 Round Each 800m RunRecord the total time it took for both to complete the run.

06/29/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Reps) 10 Rounds 1 Min AMRAP 10 Burpees Max D-ball Over the shoulder 100/50 Rest 2 MinRecord the total number of D-balls Completed

06/28/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (Time) 100 Double Unders 50 Situps 50 Step up and overs 2×50/35 DB 24/20 Box 15 Muscle-ups ( Bar Or Rings) 50 Step up and overs 2×50/35 DB 24/20 Box 50 Situps 100 Double Unders

06/27/2018

The CrossFit Combine – CrossFit View Public Whiteboard Gymnastics Metcon (No Measure) 10 Min 5 Strict Toes 2 Bar 12 Foot Hand Stand WalkTake your time and get solid reps or attempts. Rest 5 Min Metcon (AMRAP – Rounds and Reps) 10 Min AMRAP 20 One Arn DB Hang Clean and Press 50/35 ( 10 […]

05/19/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (Time) P1- 200m Run P2- Working through 100 Pullups 200 Pushups 300 SquatsWhen P1 gets back from the run they will pick up were P2 left off. After the 300 Squats are done time is called. No Doging the Runs!!