04/06/2018

The CrossFit Combine – CrossFit View Public Whiteboard Gymnastics Handstand Walk (10 min to establish your max distance in one go. ) Record farthest Hand stand Walk. Metcon (Time) 3 Rounds 100 Double Unders 50 Situps 25 Pushups

04/05/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) WOD 12 Min AMRAP 12 Deadlifts 135/85 9 Front Squats 135/85 6 Push Press 135/85

04/03/2018

The CrossFit Combine – CrossFit View Public Whiteboard Weightlifting Back Squat (5×5) You may increase weight but once you start your first set it should make you nervous to add weight. The set you do only counts if you go below parallel squat.

04/02/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (Time) 5 Rounds 30 DB One Arm Hang Clean and Jerk ( 15 EAch Arm) 50/35 200m Run 15 Toes To Bar 200m Run

03/31/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds) 10 Min AMRAP 150m Run 30 Sec Ball Slams 20/15Record total number of ball slams completed. It’s you go I go by Rounds. Metcon (AMRAP – Reps) 10 Min AMRAP 150m Run 30 Sec D-Ball Over the shoulder 100/50Record the total number […]

03/30/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP 1 Power Clean 225/155 2 Front Squats 225/155 10 Bar Over Burpees

03/29/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (No Measure) 15 Min AMRAP 3 Muscle Ups 5 Strict HSPU 10 PistolsThen Metcon Metcon (Time) 1 Min Max Cals Airdyne 20 BurpeesRecord the total time it takes to do the 1 min bike and the 20 burpees. record how many cals you did on […]

03/27/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (Time) 200m Run rest 1 min 200m Run rest 1 Min 400m Run Rest 2 Min 400m Run Rest 2 Min 800m Run Rest 3 Min 400m Run Rest 2 min 400m Run Rest 2 min 200m Run Rest 1 Min 200m Run35 Min Time […]