The CrossFit Combine – CrossFit “There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them.” — Denis Waitley View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD 20 min AMRAP P-1 150m Fatmer carry 53/35 P2- AMRAP 10 Pushups 20 Jumping LungesYou […]


The CrossFit Combine – CrossFit “Our anxiety does not come from thinking about the future, but from wanting to control it.” — Kahlil Gibran View Public Whiteboard Skill / Strength Metcon (No Measure) Movement Focus WOD 10 Min 5 Hang Power Snatches 45/35 5 OHS 45/35 10 Double Unders Metcon Annie (Time) 50-40-30-20-10 Double-unders Sit-ups


The CrossFit Combine – CrossFit “Everything that slows us down and forces patience, everything that sets us back into the slow circles of nature, is a help.” — May Sarton View Public Whiteboard Metcon Metcon (Time) 5 Rounds 400m Run 15 Deadlifts 155/115 30 Sec L-sit Home WOD 10 Min Run to a light poll […]


The CrossFit Combine – CrossFit “If you’re going to quit anything, quit being lazy, quit making excuses and quit waiting for the right time.” — Joe Duncan View Public Whiteboard Weightlifting One Arm DB Push Press (5×5) Record Heaviest set of 5 you were able to do with both hands. Accessory Work Metcon (No Measure) […]


The CrossFit Combine – CrossFit “Passion first and everything will fall into place.” — Holly Holm View Public Whiteboard Metcon Metcon (Time) 5 Rounds 10 Bar Muscle ups / 15 Chest to Bar / 20 Pullups 200m Run 30 Squats 200m Run Home WOD 5 Rounds 20 Jumping Jacks 30 Mountain Climbers 15 Situps


The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 15 min AMRAP 2 Power Cleans 185/125 2 Front Squats 185/125 2 Push Jerks 185/125 10 Burpees Accessory Work Spend 5 Min Playing With L-Sits or Hangs Home WOD 3 Rounds 20 High Knees 20 Arm Circles L & Right […]


The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (Time) 10,000m Row *teams of ??? row for 250m every time it’s your turn to row, after run 150m before you can row again!


The CrossFit Combine – CrossFit “Live your life in a way that doesn’t cause anybody else to stumble and fall.” — Genasee Sager View Public Whiteboard Metcon Metcon (Time) 3 Rounds 400m Run 30 one arm DB hang cleans to overhead 50/35 ( 15 Each Arm ) 15 Burpees 9 Bar Muscle ups


The CrossFit Combine – CrossFit “People will love you. People will hate you. And none of it will have anything to do with you.” — Abraham Hicks View Public Whiteboard Metcon Metcon (Time) 50 Deadlifts 185/125 100 Wall Balls 20/14 50 Toes 2 Bar


The CrossFit Combine – CrossFit “Don’t be afraid to give up the good to go for the great.” — John D. Rockefeller View Public Whiteboard Metcon Metcon (No Measure) 5 Rounds 30 Sec One Arm DB Overhead Hold R 50/35 10 Med Ball Cleans 20/14 30 Sec One Arm DB Overhead Hold R 50/35 10 […]


The CrossFit Combine – CrossFit “Be humble. Be hungry. And always be the hardest worker in the room.” — Dwayne Johnson View Public Whiteboard Weightlifting Back Squat (5×5 ) Keep all 5 Sets the same weight. Home WOD 5 Rounds 10 Pushups 20 squats


The CrossFit Combine – CrossFit “Practice making yourself promises, and practice keeping them.” — Ben Bergeron View Public Whiteboard Metcon 1-Mile Run (Time) Max Effort 1-Mile Run Gymnastics Metcon (AMRAP – Rounds and Reps) 10 Min AMRAP 5 Strict HSPU 5 Strict Pull-upsOnly record the rounds that were able to be done in unbroken sets. […]