12/01/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (Time) Partner WOD 4x 200m Run ( 4 x each you go i go) 80 Strict Pull-ups ( no more than 10 at a time ) 4x 200m Run ( 4x each you go i go)On the 80 strict pull-ups split it up as much […]

11/30/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 10 Min AMRAP 10 Wall Balls 20/14 10 KB Swings 53/35Rest 5 Min Metcon (AMRAP – Rounds and Reps) 5 D-Ball Over The Shoulder 100/50 16 Foot D-Ball Carry 5 D-Ball Over the Shoulder 100/50 16 Foot D-Ball Carry

11/29/2018

The CrossFit Combine – CrossFit “You build on failure. You use it as a stepping stone. Close the door on the past. You don’t try to forget the mistakes, but you don’t dwell on them. You don’t let it have any of your energy, or any of your time, or any of your space.” — […]

11/28/2018

The CrossFit Combine – CrossFit “I’ve been absolutely terrified every moment of my life and I’ve never let it keep me from doing a single thing I wanted to do.” — Georgia O’Keefe View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 7 Min AMRAP 3 Power Cleans 225/175 5 Strict HSPURest 3 Min […]

11/27/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (Time) 400m Run 30 Toes 2 bar 15 Back Squats 135/95 400m Run 24 Toes 2 Bar 12 Back Squats 135/95 400m Run 18 Toes 2 Bar 9 Back Squats 135/95

11/26/2018

The CrossFit Combine – CrossFit “The key is to keep company only with people who uplift you, whose presence calls forth your best.” — Epictetus View Public Whiteboard Metcon Metcon (Time) 3 Rounds 50 Double Unders 20 Thrusters 95/658 Min Time Cap Gymnastics 10 Min AMRAP 2 Strict Pullups 3 Pushups * Reps must be […]

11/24/2018

The CrossFit Combine – CrossFit It is the mark of an educated mind to be able to entertain a thought without accepting it. -Aristotle View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD 30 Min AMRAP ( Switch Every 3 Min ) 400m Run (Buy-in for the start of each person’s round) […]

11/23/2018

The CrossFit Combine – CrossFit Good, better, best. Never let it rest. ‘Til your good is better and your better is best. View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 5 Rounds 3 Min AMRAP 5 Deadlifts 185 /135 7 Toes 2 Bar 5 Burpees Rest 2 Min

11/22/2018

The CrossFit Combine – CrossFit Infuse your life with action. Don’t wait for it to happen. Make it happen. Make your own future. Make your own hope. Make your own love. And whatever your beliefs, honor your creator, not by passively waiting for grace to come down from upon high, but by doing what you […]

11/21/2018

The CrossFit Combine – CrossFit “You can only control two things; attitude and effort.” — Dan Bailey View Public Whiteboard Metcon Metcon (AMRAP – Rounds) 10 Min EMOM Min 1- 20 Sec L-sit Min 2- 20 Sec Hand Stand Hold Metcon Annie (Time) 50-40-30-20-10 Double-unders Sit-ups

11/20/2018

The CrossFit Combine – CrossFit “The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving […]

11/19/2018

The CrossFit Combine – CrossFit “Courage is resistance to fear, mastery of fear, not absence of fear.” — Mark Twain View Public Whiteboard Metcon Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 SquatsOr Mary (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Handstand Push-ups 10 Pistols (5-L / […]