09/04/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP 5 Strict Ring Dips 10 Weighted Step up R Leg ( 35/25 DB x2 ) 5 Strict Toes 2 Bar 10 Weighted Step up L Leg

09/03/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Hotshots 19 (Time) 6 Rounds for time of: 30 Squats 19 Power Cleans, 135# / 95# 7 Strict Pull-ups 400m Run

09/01/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Reps) Saved by The Barbell 3 Rounds 1 Min Burpees 1 Min Wall Balls 1 Min Deadlifts 115/75 1 Min Med Ball Sit-Ups 1 Min Hang Power Cleans 1 Min Rest

08/30/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 10 Min AMRAP 10 Strict Toes 2 Bar 40 Foot Hand Stand WalkRest 2 Min Metcon (AMRAP – Rounds and Reps) 10 Min AMRAP 20 Pistols 10 Strict Pull-ups

08/29/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (Time) 21 Deadlifts 225/155 400m Run 18 Deadlifts 225/155 400m Run 15 Deadlifts 225/155 400m Run 12 Deadlifts 225/155 400m Run

08/28/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Hang Power Clean (5×5) Record your heaviest set of 5. In between each set do 25 Pushups. These are meant to be scaled to go unbroken but if your last couple sets its ok.

08/27/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (Time) 400m Run 30 Thrusters 115/75 20 chest to bar Pull-ups 10 Burpee Bar overs Accessory Work 10x 100m Fast run

08/25/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Reps) 20 Min AMRAP ( Guys Vs Girls ) Tire FlipsAccumulate AMTFAP for 20 Min AFter each flip you must run 150m before you can Do another Flip.