The CrossFit Combine – CrossFit “A champion is defined not by their wins but by how they can recover when they fall.” — Serena Williams View Public Whiteboard Metcon Metcon (No Measure) 3 Rounds 1 Min Row 30 Sec Rest 1 Min L-Hang Or Sit 30 Sec Rest 1 Min Battle Ropes 30 Sec Rest […]


The CrossFit Combine – CrossFit “Success is a pile of failure. You’re just standing on top of it and not underneath it.” — Dave Ramsey View Public Whiteboard Metcon Hotshots 19 (Time) 6 Rounds for time of: 30 Squats 19 Power Cleans, 135# / 95# 7 Strict Pull-ups 400m Run


During September, every 20 check-ins at The CrossFit Combine will fund one minute of pediatric cancer care research. We’re working with Causely and CureSearch to make it happen. You can add #togethercuringcancer when you check-in. For more information about this month’s charity, check out curesearch.org.


The CrossFit Combine – CrossFit “It takes less time to do a thing right, than it does to explain why you did it wrong.” — Henry Wadsworth Longfellow View Public Whiteboard Metcon Saved by the Barbell (3 Rounds for reps) 3 rounds for max reps of: 1 minute of burpees
 1 minute of wall-ball shots […]


The CrossFit Combine – CrossFit “Stop shrinking to fit into places you have outgrown.” — Naomi Root View Public Whiteboard Metcon Metcon (Time) 5 Rounds 30 Wall Balls 15 Burpees 30 Situps Home WOD 10 Rounds 10 Sit ups 5 Push ups


The CrossFit Combine – CrossFit “True behavior change is identity change. When your behavior and identity are fully aligned, you are no longer pursuing change. You are simply acting like the type of person you already believe yourself to be.” — James Clear View Public Whiteboard Metcon Metcon (Time) 3 Rounds 20 DB Deadlifts 50/35 […]


The CrossFit Combine – CrossFit “Don’t let fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway.” — Earl Nightingale View Public Whiteboard Metcon Metcon (No Measure) 10 x 100m Sprints Gymnastics Metcon (AMRAP – Rounds) 10 Min AMRAP 20 Sec L-sit […]


The CrossFit Combine – CrossFit “People with good intentions make promises, but people with good character keep them.” — Unknown View Public Whiteboard Metcon Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring Dips Home WOD 5 Rounds 20 Sit ups 20 T-Planks 20 Mountain Climbers


The CrossFit Combine – CrossFit “Only I can change my life. No one can do it for me.” — Carol Burnett View Public Whiteboard Weightlifting Metcon (No Measure) Overhead Squat 3×5 Front Squat 3×5 Back Squat 3×5You can add weight each set or keep all sets the same heavyweight. The goal of today is to […]


The CrossFit Combine – CrossFit “It’s not who you are that holds you back. It’s who you think you’re not.” — Mark Pothier View Public Whiteboard Metcon Metcon (AMRAP – Rounds) Partner WOD 30 Min AMRAP 1 Mile Sled Drag 90/45 & Farmer Carry 53/35 With the Remaining time, complete 200m runs-you go I go. […]


The CrossFit Combine – CrossFit View Public Whiteboard Metcon Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 SquatsOr Mary (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Handstand Push-ups 10 Pistols (5-L / 5-R) 15 Pull-ups


The CrossFit Combine – CrossFit “When you’ve got something to prove, there’s nothing greater than a challenge.” — Terry Bradshaw View Public Whiteboard Weightlifting Squat Clean (Heavy Single ) Build to something that still looks good but heavy for YOU! Skill / Strength 30 Reps @ 60% of your heaviest single. These need to be […]