04/26/2019

The CrossFit Combine – CrossFit “All growth depends upon activity. There is no development physically or intellectually without effort, and effort means work.” — Calvin Coolidge View Public Whiteboard Metcon Metcon (Time) 2 Rounds 25 Deadlifts 225/155 50 Burpees 800m Run

04/25/2019

The CrossFit Combine – CrossFit “If a person can carry all his support within him then it matters little what the external environment comprises.” — John Leach View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP 5 Power Cleans 155/105 10 Pushups 5 Pull-ups Home WOD 3 Rounds 40 Mountain Climbers […]

04/24/2019

The CrossFit Combine – CrossFit “All people end up somewhere in life, but few end up there on purpose.” — Craig Groeschel View Public Whiteboard Metcon Metcon (Time) 5 Rounds 400m Run 30 Squats 20 KB Swings 53/35 10 Burpees Home WOD 5 Rounds Run 1 Min Walk 2 Min

04/23/2019

The CrossFit Combine – CrossFit “And can it be that in a world so full and busy, the loss of one creature makes a void in any heart, so wide and deep that nothing but the width and depth of eternity can fill it up.” — Charles Dickens View Public Whiteboard Metcon (Time) 3 Rounds […]

04/22/2019

The CrossFit Combine – CrossFit “The will to win is not nearly so important as the will to prepare to win.” — Vince Lombardi View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 8 Min AMRAP 1 Power Snatches 135/85 4 Bar Over Burpees 2 Power Snatches 4 Bar Over Burpees 3 Power Snatches […]

04/20/2019

The CrossFit Combine – CrossFit “To give anything less than your best is to sacrifice the gift.” — Steve Prefontaine View Public Whiteboard Metcon Metcon (Time) 5 Rounds 100m One Arm Overhead Carry 50/35 (you go I go) 400m Run ( you go I go )

04/19/2019

The CrossFit Combine – CrossFit “You know, sometimes all you need is 20 seconds of insane courage, just literally 20 seconds of embarrassing bravery, and I promise you something great will come of it.” — Benjamin Mee View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 13 Min AMRAP 9 DB Deadlifts 50/35 6 […]

04/18/2019

The CrossFit Combine – CrossFit “Don’t wish it were easier, wish you were better. Don’t wish for less problems, wish for more skills.” — Jim Rohn View Public Whiteboard Metcon Metcon (No Measure) 7 Min ( for quality ) 10 Sec L-sit/hang ( R+ 20 Sec) 30 Double Unders3 Min Rest Metcon (No Measure) 7 […]

04/17/2019

The CrossFit Combine – CrossFit “You can’t dream up confidence. Confidence is born of demonstrated ability.” — Bill Parcells View Public Whiteboard Metcon Angie (Time) For Time: 100 pullups 100 pushups 100 situps 100 air squats Angie ( Partitioned ) (Time) 10 Rounds 10 Pullups 10 Pushups 10 Situps 10 Squats Home WOD 5 Rounds […]

04/16/2019

The CrossFit Combine – CrossFit “Ask, ‘Why is this so unbearable? Why can’t I endure it?’ You’ll be embarrassed to answer.” — Marcus Aurelius View Public Whiteboard Weightlifting Front Squat (2 RM) Accessory Work 10 Min (for Quality) 5 Goblet Squats (5 Sec Down 5 sec up) 10 Bird Dogs ( hold for 2 sec […]

04/15/2019

The CrossFit Combine – CrossFit “You have to remember something: Everyone pities the weak. Jealousy you have to earn.” — Arnold Schwarzenegger View Public Whiteboard Metcon Metcon (Time) 2 Rounds 400m run 15 Push Press 95/65 12 Toes 2 BarRest 5 min Metcon (Time) 2 Rounds 400m run 15 Push Press 95/65 12 Toes 2 […]