The CrossFit Combine – CrossFit “Be miserable or motivate yourself. Whatever has to be done, it’s always your choice.” — Wayne Dyer View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP 100-D-Ball Over the Shoulder 100/50 100 BurpeesYou go I go by the min.


The CrossFit Combine – CrossFit “Each of us has been put on Earth with the ability to do something well. We cheat ourselves and the world if we don’t use that ability as best we can.” — George Allen View Public Whiteboard Metcon Metcon (AMRAP – Reps) 3 Rounds 3 Min AMRAP 400m Run Max […]


The CrossFit Combine – CrossFit “Stop crying about what happened and take control of what happens next.” — Rachel Hollis View Public Whiteboard Metcon Metcon (Time) 3 Rounds 21 Deadlifts 155/115 15 Chest 2 Bar Pullups 9 Hang Power Cleans 155/115 * 15 Min Time CAP


The CrossFit Combine – CrossFit “Work is doing it. Discipline is doing it every day. Diligence is doing it well every day.” — Dave Ramsey View Public Whiteboard Weightlifting Back Squat (5×5) All Sets should be heavy Metcon Max Set Wall Balls (AMRAP – Reps) As many wall balls as you can without breaking rhythm.This […]


The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 10 Min AMRAP 2 Strict Muscle ups 12 Foot Hand Stand WalkThis is meant to be slower. Focus on perfect reps. Rest 5 Min Metcon (AMRAP – Rounds and Reps) 10 Min AMRAP 14 Wall Balls 7 Burpees


The CrossFit Combine – CrossFit Education is not just about going to school and getting a degree. It’s about widening your knowledge and absorbing the truth about life. View Public Whiteboard Metcon Metcon (Time) Partner WOD You go I go 1x 800m run 2x 200m Farmer Carry 53/35 3x 150m D-Ball Carry 100/5025 Min time […]


The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (Time) 21-15-9 One Arm DB Push Press 50/35 One Arm DB Overhead Lunges 50/35This is 21 with each arm with each movement before you are able to move on to the 15s.


The CrossFit Combine – CrossFit “A ship is safe in harbor, but that’s not what ships are for.” — William G.T. Shedd View Public Whiteboard Metcon Metcon (Time) 3 Rounds 40 Box Jumps 24/20 30 KB Swings 53/35 25 Pullups 20 Pushups


The CrossFit Combine – CrossFit “We change bit by bit, day by day, habit by habit. We are continually undergoing microevolutions of the self. Each habit is like a suggestion: ‘Hey, maybe this is who I am.’ If you finish a book, then perhaps you are the type of person who likes reading. If you […]


The CrossFit Combine – CrossFit “Go for someone who is proud to have you.” — Frank Ocean View Public Whiteboard Weightlifting Front Squat (2 RM ) Cool Down 1 Mile Run 0r 2000m Row


The CrossFit Combine – CrossFit “The people we surround ourselves with either raise or lower our standards. They either help us to become the best version of ourselves or encourage us to become lesser versions of ourselves. We become like our friends. No man becomes great on his own. No woman becomes great on her […]