The CrossFit Combine – CrossFit “All progress takes place outside the comfort zone.” — Michael John Borak View Public Whiteboard Metcon Metcon (Time) 5 Rounds 7 DB Squat Clean Thrusters 50/35 200m Run 5 Muscle Ups Rest 2 Min Home WOD Walk or run for 10 Min without stopping.


The CrossFit Combine – CrossFit It is neither wealth nor splendor; but tranquility and occupation which give you happiness. -Thomas Jefferson View Public Whiteboard Metcon Metcon (Time) 50 Jump Overs 30/24 50 D Ball Over the shoulder 100/50 Accessory Work 10 Min AMRAP 20 Sec L-sit or hang 10 Bird dogs 10 Glute Bridges Home […]


The CrossFit Combine – CrossFit Happiness is a choice that requires effort at times. -Aeschylus View Public Whiteboard Metcon Metcon (Time) 5 Rounds 20 Situps 20 Lunges ( 10 Each leg ) 10 PullupsEvery min that Passes you must do 2 burpees ( R+ 5 Burpees) before you continue working on the 5 rounds. Home […]


The CrossFit Combine – CrossFit “Doctors won’t make you healthy. Nutritionists won’t make you slim. Teachers won’t make you smart. Gurus won’t make you calm. Mentors won’t make you rich. Trainers won’t make you fit. Ultimately, you have to take responsibility. Save yourself.” — Unknown View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) […]


The CrossFit Combine – CrossFit “It is the strong in body who is both the strong and free in mind.” — Peter Jefferson View Public Whiteboard Metcon Metcon (Time) 10 Rounds 10 Pull-ups 10 Med Ball Cleans 20/14 10 Pushups Home WOD Jog or walk for 10 min without stopping.


The CrossFit Combine – CrossFit “No work is insignificant. All labor that uplifts humanity has dignity and importance and should be undertaken with painstaking excellence.” — Martin Luther King, Jr. View Public Whiteboard Metcon Metcon (No Measure) 8x 200m Sprint @ 80 %If you can’t run hard the entire 200m then cut the run down […]


The CrossFit Combine – CrossFit “With the new day comes new strength and new thoughts.” — Eleanor Roosevelt View Public Whiteboard Metcon Metcon (Time) 5 Rounds 20 KB Swings 20 Burpees 20 One Arm DB Push Press ( 10 L 10 R) 50/35 20 Situps Home WOD 10 Min 5 Burpees 10 Lunges 5 V-ups […]


The CrossFit Combine – CrossFit “Being wrong isn’t a comment on your competence, it’s just information.” — Jacob Tyspkin View Public Whiteboard Weightlifting Front Squat (5×3) Accessory Work 3 Rounds 10 Tempo Goblet Squats ( 3 Count Down and 3 Count up ) 10 Single leg glute bridges ( 5 each leg ) 20 Sec […]


The CrossFit Combine – CrossFit “I know where I’m going and I know the truth, and I don’t have to be what you want me to be. I’m free to be what I want.” — Muhammad Ali View Public Whiteboard Gymnastics 5 Rounds 5 Reps Front Scale (5 Sec Each Rep) L & R 5 […]


The CrossFit Combine – CrossFit “You may have to fight a battle more than once to win it.” — Margaret Thatcher View Public Whiteboard Metcon Metcon (Time) 4 Rounds 10 Toes 2 Bar 15 Squats 4 Rounds 15 Situps 10 Pushups


The CrossFit Combine – CrossFit “The man at the top of the mountain didn’t get there by falling from the sky, he got there through a long hard climb.” — Vince Lombardi View Public Whiteboard Metcon Metcon (Time) 5 Rounds 10 Deadlifts 255/185 400m Run Rest 2 Min


The CrossFit Combine – CrossFit “The only way of discovering the limits of the possible is to venture a little way past them into the impossible.” — Arthur C. Clarke View Public Whiteboard Metcon Metcon (Time) 50 Thrusters 95/65 30 Pullups 20 Burpees Home WOD 2 Rounds 30 Squats 20 Burpees or up downs