07/16/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (Time) 3 rounds for time of: 10 dumbbell power snatches, left arm 10 single-arm overhead squats, left arm 10 L pull-ups 10 dumbbell power snatches, right arm 10 single-arm overhead squats, right arm 10 L pull-upsDB Weight 50/35

07/14/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD 20 Min AMRAP 10 Wall Balls 10 V-ups with feel on sliders 10 Deadlifts 135/85You go I go by the min

07/10/2018

The CrossFit Combine – CrossFit View Public Whiteboard Gymnastics Metcon (No Measure) 4 Rounds 30 Sec L-hold 24 Foot Hand Stand Walk( W/ a 12 foot turn around point )12 Min To get this done. Metcon Metcon (Time) 20 Burpees 40 KB Swings 40 Ball Slams 20 Burpees8 Min Time cap

07/09/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (Weight) 5 Rounds 5 Front Squats 5-10 Hand Stand Pushups 10-20 Pullups *Rest at least 2 min between roundsThis is scored by how heavy you went for the front squats. The HSPU and pull-ups should be numbers that you can hit for unbroken sets each […]

07/07/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (Time) 5 Each x 50m Sled pull 135/90 ( 25 Forward 25 back) 100 Burpee Box Jump Overs 30/24 5x Each 200m RunThe Burpee box jumps can be broken up however the team wants and hands may be used to get over the box. The […]