09/20/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon 1-Mile Run (Time) Max Effort 1-Mile RunRest 5 min 800m Run (Time) Max Effort 800m RunRest 3 min 400m Run (Time) Max Effort 400m Run

09/18/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 10 min AMRAP 10 burpees 15 squats 10 Toes 2 BarRest 5 min Metcon (AMRAP – Rounds) 5 min AMRAP 12 Foot hand stand walkGet as man 12 foot hand stand walks in in 12 min as you can. For […]

09/17/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (Time) 4 Rounds 4 Power Cleans 205/145 2 Muscle ups 4 Front Squats 205/145 2 Muscle Ups 4 Shoulder to Overhead 205/145 2 Muscle Ups

09/15/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 25 Min AMRAP P1- 400m Run P2- AMRAP 5 DB Push Press L Arm 4 Lunges 5 DB Push Press R Arm 4 Lunges 10 DB Front SquatsDB 50/35

09/14/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 23 Min AMRAP 2 Mile Run Buy-in With the Remaining time do AMRAP 12 Deadlifts 155/105 9 Hang Power Cleans 155/105 6 Push Jerks 155/105

09/13/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Back Squat (5×5) Log the heaivest weight done for 5. Only log the weight that you went clearly low enough each rep.

09/12/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (Time) 10 Rounds 30 Double Unders 5 Power Snatches 95/6518 Min Time Cap 12 Min Time Cap for RX! Cool Down 800m Run * 10 Slow Squats every 50m

09/11/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon The Chief (AMRAP – Rounds) Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups 9 Squats Rest 1-minute. Repeat for a total of 5 cycles

09/08/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP Partner WOD 10 D-ball over the box 30/24 100/50 10 Squats with D-BAll 100/50Partners will switch every 2 min and pick up where the other left off.