Assessment Workshop for Coaches

Assessment Workshop for Coaches At The Combine The Box will be closed on Saturday, October 5th and Sunday, October 6th due to CrossFit Combine hosting Active Life-Assessment Workshop for Coaches. A two-day event of hands-on training to help make better decisions for our athletes. To sign up for the event or simply learn more click on the link above. […]

OPEN 2020

The CrossFit Games Open is the largest fitness competition on Earth and an exciting showcase of the CrossFit community. Here, athletes like you, from all around the world, show up and push themselves further than they ever thought possible over a five-week period. Challenges, PRs, and the unknown await. Are you up for the challenge? It all […]


The CrossFit Combine – CrossFit “Begin to be now what you will be hereafter.” — William James View Public Whiteboard Metcon Metcon (AMRAP – Reps) Partner WOD Switch every 2 min. 30 Min AMRAP 50m Sled Drag 180/135 Max Med Ball Clean into Wall BallRecord how many Med Ball Clean into Wall Ball are done […]


The CrossFit Combine – CrossFit “Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose wisely.” ― Roy T. Bennett View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP 40 […]


The CrossFit Combine – CrossFit “Remember then: there is only one time that is important — Now! It is the most important time because it is the only time when we have any power.” — Leo Tolstoy View Public Whiteboard Metcon Metcon (No Measure) 2 Rounds 200m Runs 5 Rounds 100m Sprints 5 Rounds 50M […]


The CrossFit Combine – CrossFit “In every difficult situation is potential value. Believe this, then begin looking for it.” — Norman Vincent Peale View Public Whiteboard Gymnastics Metcon (No Measure) 30 Min For Quality 30 Sec L-sit or hang 5 Strict Muscle-ups 30 Sec Free Standing Hand Stand Hold 5 Tempo Pushups Home WOD 10 […]


The CrossFit Combine – CrossFit “Great minds discuss ideas; average minds discuss events; small minds discuss people.” — Eleanor Roosevelt View Public Whiteboard Weightlifting Back Squat (5×2 ) Make all sets heavy in the context of moving well! You can add each set but we want all sets heavy. Not just the last one. Cool […]


The CrossFit Combine – CrossFit “If you don’t design your own life plan, chances are you’ll fall into someone else’s plan. And guess what they have planned for you? Not much.” — Jim Rohn View Public Whiteboard Metcon CrossFit Games Open 17.1 (Time) For time: 10 snatches 15 burpee box jump-overs 20 snatches 15 burpee […]


The CrossFit Combine – CrossFit “If you can’t explain it simply, you don’t understand it well enough.” — Albert Einstein View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 30 Min AMRAP (Partner WOD you go I go ) 2x 400m run ( you go I go 2x each) 2x300m Run ( you go […]


The CrossFit Combine – CrossFit “If you do what you always did, you will get what you have always gotten.” — Tony Robbins View Public Whiteboard Metcon Metcon (AMRAP – Rounds) 20 Min EMOM 3 Clean & Jerks 155/105 5 Toes 2 Bar Home WOD 10 Min 3 Burpees 7 Squats 14 Leg Raises or […]


The CrossFit Combine – CrossFit “First say to yourself what you would be; and then do what you have to do.” — Epictetus View Public Whiteboard Gymnastics 5 Rounds 10 Ring Push-ups (Play with Variations) 5 Tempo Pull-ups (3 Count up 3 count down) Metcon Metcon (AMRAP – Rounds and Reps) 10 Min AMRAP 10 […]