The CrossFit Combine – CrossFit “Success consists of going from failure to failure without loss of enthusiasm.” — Winston Churchill View Public Whiteboard Metcon Metcon (Time) 10 Rounds 10 Thrusters 95/65 10 Pull-ups


The CrossFit Combine – CrossFit “The starting and ending point of your personal discipline is exclusively controlled by you. Something can trigger it. Someone can encourage it. Your environment can support it. But only you can start it.” — Brian Kight View Public Whiteboard Metcon Metcon (Calories) Teams of 4 30 Min AMCAP 1 Min […]


The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (No Measure) 5 Min 20 Sec L-Hang 10 Pushups W/ T-plank Rest 1 Min 5 Min 20 Shoulder Taps 20 Kip Swings Rest 1 Min 5 Min Foot Sliders Knee Ups 10 One Arm DB Strict Press Right Arm 10 One Arm DB Strict Press […]


The CrossFit Combine – CrossFit “Be wary of security as a goal. It may often look like life’s best prize. Usually it’s not.” — William Zinsser View Public Whiteboard Metcon Metcon (Time) 4 Rounds 10 Deadlifts 225/155 10 HSPU 200m Run Home WOD 10 Min AMRAP 10 Bird Dogs 20 Mountain Climbers 10 Tuck Jumps


The CrossFit Combine – CrossFit “There’s nothing wrong with dreaming big, just as long as you understand you need to put in hard work to make things happen.” — Annie Thorisdottir View Public Whiteboard Metcon Metcon (Time) 50 DB Step Ups 35/20 box 20/24 25 Burpees 50 DB Front Squat 35/20 25 Burpees 50 DB […]


The CrossFit Combine – CrossFit “The highest compliment you can pay me is that I work hard every day, that I never dog it.” — Wayne Gretzky View Public Whiteboard Weightlifting 10 Min To work up to a weight that is hard but allows you to work on Technique Metcon Metcon (AMRAP – Rounds and […]


The CrossFit Combine – CrossFit “Challenges are what make life interesting and overcoming them is what makes life meaningful.” — Joshua J. Marine View Public Whiteboard Gymnastics Weighted Pull-ups (1 RM ) 10 Min to Build Accessory Work 10 Min For Quality 5 Negative Ring rows 5 5 count Negative Squats 5 5 count negative […]


The CrossFit Combine – CrossFit “Fear is always worse than reality. The fear of failure is worse than failure. Failure is no big deal. You just get up and start over. The fear of rejection is worse than rejection. The fear of embarrassment. Why? Because the fear goes on for hours and days and years. […]


The CrossFit Combine – CrossFit “Failure is simply the opportunity to begin again, this time more intelligently.” — Henry Ford View Public Whiteboard Metcon Metcon (Time) 3 Rounds 75 Double Unders 50 Situps Home WOD 50 Jump Rope Or invisible Jump rope 25 Situps


The CrossFit Combine – CrossFit “Your life is so much more than a sum of outcomes. Your life is a journey, and you were meant to learn something with every step…even without knowing what comes next.” — Morgan Harper Nichols View Public Whiteboard Metcon Metcon (Time) 800m Run 100 KB Swings 50 Burpees15 Min Time […]


The CrossFit Combine – CrossFit “Don’t let what you cannot do interfere with what you can do.” — John Wooden View Public Whiteboard Metcon Metcon (No Measure) 2 Rounds Not Scored 5 Min Strict Pullups 5 Min Free Standing Hand Stand 5 Min Pistols Home WOD 2 Min Push ups ( 5 At a time […]


The CrossFit Combine – CrossFit “Struggling isn’t an option. If you want to get better, it’s necessary.” — Katrin Davidsdottir View Public Whiteboard Metcon Metcon (Time) 5 Rounds 400m Run or 500m Row or 25 cals on Airdyne 30 DB Snatches 50/35 15 Push-ups 10 Pull-ups40 Min Cap Home WOD 5 Rounds 20 High Knees […]