05/10/2019

The CrossFit Combine – CrossFit “If you absolutely can’t tolerate critics, then don’t do anything new or interesting.” — Jeff Bezos View Public Whiteboard Metcon Metcon (Time) 5 Rounds 12 DB Deadlifts 50/35 5 Burpees 9 DB Hang Power Cleans 50/35 5 Burpees 6 DB Push Jerks 50/35 5 Burpees25 Min Time Cap Home WOD […]

05/09/2019

The CrossFit Combine – CrossFit “Be a yardstick of quality. Some people aren’t used to an environment where excellence is expected.” — Steve Jobs View Public Whiteboard Metcon Nicole (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 400m Run Max Rep Pull-ups Home WOD 5 Rounds Run 100 m Walk 100 m

05/08/2019

The CrossFit Combine – CrossFit “Discipline is choosing between what you want now and what you want most.” — Abraham Lincoln View Public Whiteboard Weightlifting Overhead Squat (3×10 ) Front Squat (3×10 ) Back Squat (3×10 ) Home WOD 15 Min AMRAP 20 Squats 20 Situps 40 Mountain Climbers

05/07/2019

The CrossFit Combine – CrossFit “Everyone is just someone from somewhere with a goal to do something. The question is, how much of yourself are you willing to invest in your dreams?” — Bobby Bones View Public Whiteboard Metcon Metcon (Time) 50 Box Jumps 50 Pushups 800m Farmer Carry 53/35 Accessory Work For 10 Min […]

05/06/2019

The CrossFit Combine – CrossFit “The key is not the will to win… everybody has that. It is the will to prepare to win that is important.” — Bobby Knight View Public Whiteboard Metcon Metcon (Time) 5 Rounds 6 Squats Cleans 185/125 17 Toes 2 Bar 300m Run25 Min Time Cap

05/04/2019

The CrossFit Combine – CrossFit “Always work hard. Intensity clarifies. It creates not only momentum, but also the pressure you need to feel either friction or fulfillment.” — Marcus Buckingham View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 5 Rounds Each 2 Min 10 KB Swings 10 Wall Balls 5 BurpeesPick Up were […]

05/03/2019

The CrossFit Combine – CrossFit “Show yourself as you are, not how you want to be seen. You prove your intentions and abilities by showing them in your attitude and action. You don’t earn credibility by presenting yourself. You earn credibility by being yourself.” — Brian Kight View Public Whiteboard Metcon Metcon (No Measure) 3 […]

05/02/2019

The CrossFit Combine – CrossFit “Talent is cheaper than table salt. What separates the talented individual from the successful one is a lot of hard work.” — Stephen King View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 8 Min AMRAP 5 DB Thrusters 50/35 12 Foot D-Ball Carry 100/50 5 Burpees 12 Foot […]

05/01/2019

The CrossFit Combine – CrossFit “Act as if you make a difference. It does.” — William James View Public Whiteboard Metcon 1-Mile Run (Time) Max Effort 1-Mile RunRest 5 Min 800m Run (Time) Max Effort 800m RunRest 3 Min 400m Run (Time) Max Effort 400m RunRest 2 Min 200m Run (Time) Home WOD Walk 1 […]

04/30/2019

The CrossFit Combine – CrossFit “Accept responsibility for your life. Know that it is you who will get you where you want to do, no one else.” — Les Brown View Public Whiteboard Weightlifting Deadlift (5×3) You have the option to add weight as form alows. Home WOD 50 Squats 50 Pushups ( modify to […]

04/29/2019

The CrossFit Combine – CrossFit “Your thoughts become your words, your words become your actions, and your actions dictate your destiny.” — Ben Bergeron View Public Whiteboard Metcon Chelsea (AMRAP – Rounds and Reps) Every minute on the minute for 30 minutes: 5 Pull-ups 10 Push-ups 15 Squats

04/27/2019

The CrossFit Combine – CrossFit “If we let ourselves, we shall always be waiting for some distraction or other to end before we can really get down to our work. The only people who achieve much are those who want knowledge so badly that they seek it while the conditions are still unfavorable. Favorable conditions […]