12/29/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 25 min AMRAP 5x 200m Run With the remaining time do AMRAP 15 KB Swings 15 Ball Slams * Switching at the top of each min.

12/28/2018

The CrossFit Combine – CrossFit “Opportunity may knock only once, but temptation leans on the doorbell.” — Unknown View Public Whiteboard Metcon Metcon (Time) 5 Rounds 50 Double Unders 15 DB Thrusters 35/25 15 Toes 2 Bar

12/27/2018

The CrossFit Combine – CrossFit “It’s a little like wresting a gorilla. You don’t stop when you’re tired, you stop when the gorilla is tired.” — Robert Strauss View Public Whiteboard Metcon Metcon (Time) 15 Box Over Burpees 30/24 5 Clean & Jerks 225/155 12 Box Over Burpees 30/24 4 Clean & Jerks 225/155 9 […]

12/26/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Tabata This! (5 Rounds for reps) Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up Tabata score is the least number of reps performed in any of the eight intervals. Unit for the […]

12/24/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon 12 Lifts Of Christmas (Time) 1 Dead lift 2 Hang Power Cleans 3 Front Squats 4 Shoulder Press 5 Back Squats 6 Push Press 7 Thrusters 8 Squat Cleans 9 Push Jerks 10 Hang Power Snatch 11 Over Head Squats 12 Sumo Dead lift High Pulls […]

12/22/2018

The CrossFit Combine – CrossFit “It’s a little like wresting a gorilla. You don’t stop when you’re tired, you stop when the gorilla is tired.” — Robert Strauss View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 25 Min AMRAP ( Teams Of 3) P-A 75m Sled Pull 135/90 P-A & B Getting AMRAP […]

12/21/2018

The CrossFit Combine – CrossFit “Find out who you are and do it on purpose.” — Dolly Parton View Public Whiteboard Metcon Flight Simulator (Time) Wall Balls 10-15-20-25-30-25-20-15-10 Sets must be unbroken meaning you can not break rhythm. If you do you must attempt that number agin before you can move on. The ball must […]

12/20/2018

The CrossFit Combine – CrossFit “Find out who you are and do it on purpose.” — Dolly Parton View Public Whiteboard Metcon Metcon (Time) 3 Rounds 30 DB Snatches 50/35 30 Toes 2 Bar

12/19/2018

The CrossFit Combine – CrossFit “Get the inside right. The outside will fall into place.” — Eckhart Tolle View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 3 Power Cleans 225/155 5 Muscle Ups 200m Run

12/18/2018

The CrossFit Combine – CrossFit “When everyone is moving forward together success will take care of it itself.” — Henry Ford View Public Whiteboard Metcon Metcon (Time) Run 800m 10 Rounds 10 HSPU 10 Pistols 800m Run

12/17/2018

The CrossFit Combine – CrossFit “A setback is just a setup for a comeback.” — Unknown View Public Whiteboard Metcon Metcon (Time) 21-15-9 Overhead Squats 115/75 Pull-ups