10/01/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (Time) Buy In 50 Pull-ups 3 Rounds 400m Run 20 DB Thrusters 35/25 10 BurpeesPull-ups time cap is 3 min then you must start the 3 rounds. Rx must complete the pull-ups in the 3 min. total time cap is 22 min

09/29/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD 20 Min AMRAP P-1 – 2 Min 150m Sled Pull 185/135 40 Foot Weighted Lunges 50/35 5 Burpees 40 Foot Lunges 5 Burpees P-2 Rest and start the sled at the top of the 2 min. Then they […]

09/28/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 30 DB Hang Power Clean and jerks 50/35 60 DB Sntach 50/35 30 DB Burpees Deadlifts 50/35 Accessory Work Handstand Balance get upside down. Practice for 10 Min

09/26/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 20 Min ARMAP 200m Run 5 Pullups 5 Toes 2 Bar 10 BurpeesR+ is every round the pullups and toes 2 bar were done unbroken and without comming off the bar and in rythem.

09/21/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (Time) 15-12-9 Deadlifts 365/275 Burpee Box jump overs 30/24For Rx+ feet are not allowed to touch the box you must jump all the way over.

09/20/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon 1-Mile Run (Time) Max Effort 1-Mile RunRest 5 min 800m Run (Time) Max Effort 800m RunRest 3 min 400m Run (Time) Max Effort 400m Run