01/29/2018

The CrossFit Combine – CrossFit Metcon Metcon (AMRAP – Reps) 13.4 DB Style 7 Min AMRAP 3 DB C&J 50/35 3 Toes 2 Bar 6 DB C&J 50/35 6 Toes 2 Bar 9 DB C&J 50/35 9 Toes 2 Bar 12 DB C&J 50/35 12 Toes 2 Bar …..Keep Adding 3 reps each round

01/27/2018

The CrossFit Combine – CrossFit Metcon Metcon (Time) 400m D-Ball Carry 100/50 50 Wall Balls 400m D-Ball Carry 100/50 50 Jumping Lunges 400m D-Ball Carry 100/50 50 Burpees

01/25/2018

The CrossFit Combine – CrossFit Metcon Metcon (AMRAP – Rounds) 16 Min EMOM Min 1- 10 KB Swings 53/35 Min 2- 10 Toes 2 Bar Metcon (AMRAP – Rounds) 16 Min EMOM Min 1- 10 DB Snatches 50/35 Min 2 – 20 Situps

01/24/2018

The CrossFit Combine – CrossFit Metcon Tabata This! (5 Rounds for reps) Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”. […]

01/23/2018

The CrossFit Combine – CrossFit Weightlifting Hang Power Clean (3×5 ) Use 2 Sets to build then do 3×5 of the same heavy weight. Hang Clean (3×3 ) These should be slightly heaiver then your hang power cleans. Yes thes are Squat Cleans and they should all be the same weight. Accessory Work 5x 1 […]

01/22/2018

The CrossFit Combine – CrossFit Metcon Metcon (Time) 20 Thrusters 135/95 10 Burpees 20 Push Press 135/95 10 Burpees 20 Front Squats 135/95 10 burpees15 Min time Cap For Rx. 20 Min Cap Accessory Work 2x Push-ups 3 Drop sets

Accessory Work

The CrossFit Combine – CrossFit Chest Chiseler Bench Press (3×5) All at the same weight DB Bench (3×10 ) Dips (2 Max Sest ) No Kipping Metcon (No Measure) 50 PushupsScale to take these 10 at a time or more. Leg Pump Metcon (No Measure) Tabata Wall Sit Romanian Deadlift 5×10 Heavy KB Floor Hip […]

1/20/2018

The CrossFit Combine – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD 20 Min AMRAP 30 Foot Sled Pull 180/135 30 Foot DB OH Walking Lunges 50/35I’ll explain how the partner WOD switches the day of.

01/17/2018

The CrossFit Combine – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 6 Min AMRAP 3 Cleans 225/155 30 Double Unders Rest 4 Min Metcon (AMRAP – Rounds and Reps) 6 Min AMRAP 6 Deadlifts 275/185 6 Bar Over Burpees