02/13/2019

The CrossFit Combine – CrossFit “Hardships often prepare ordinary people for an extraordinary destiny.” — C.S. Lewis View Public Whiteboard Metcon Metcon (AMRAP – Rounds) 7 Min EMOM 10 KB Swings 10 BurpeesRest 3 Min Metcon (AMRAP – Rounds and Reps) 7 Min AMRAP 10 KB Swings 10 Burpees

02/12/2019

The CrossFit Combine – CrossFit “I never saw a wild thing sorry for itself.” — D.H. Lawrence View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP 5 Pullups 10 Squats 5 Toes 2 Bar 20 Lunges

02/11/2019

The CrossFit Combine – CrossFit “Sports build good habits, confidence, and discipline. They make players into community leaders and teach them how to strive for a goal, handle mistakes, and cherish growth opportunities.” — Julie Foudy View Public Whiteboard Metcon Metcon (Time) 60 Push Press 135/85 100 Double Unders 60 Power Cleans 135/85 100 Double […]

02/09/2019

The CrossFit Combine – CrossFit “The mind is just like a muscle. The more you exercise it, the stronger it gets and the more it can expand.” — Idowu Koyenikan View Public Whiteboard Metcon Metcon (AMRAP – Reps) Partner WOD 20 Min AMRAP ( you go I go on the min) 12 DB Push Presses […]

02/08/2019

The CrossFit Combine – CrossFit “There is nothing noble in being superior to your fellow man. True nobility is being superior to your former self.” — Ernest Hemingway View Public Whiteboard Metcon Metcon (Time) 21-15-9 Deadlift 225/155 Pullups Box Jumps 30/24

02/07/2019

The CrossFit Combine – CrossFit “Change is inevitable, but growth is optional.” — John C. Maxwell View Public Whiteboard Weightlifting Back Squat (30 Rep) Back Squat (20 Rep ) Back Squat (10 Rep ) Back Squat (5 Rep ) Back Squat (2 Rep) Back Squat (1 Rep )

02/06/2019

The CrossFit Combine – CrossFit “It is desirable that a man live in all respects so simply and preparedly that if an enemy take the town he can walk out the gate empty-handed and without anxiety.” — Henry David Thoreau View Public Whiteboard Metcon Metcon (Time) 1 Mile Run 50 Burpees 100 KB Swings 50 […]

02/05/2019

The CrossFit Combine – CrossFit “I never saw a wild thing sorry for itself.” — D.H. Lawrence View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP 5 Strict Pull-ups 10 Squats 5 Strict Toes 2 Bar 20 Lunges ( 10 Each Leg )Shoot for unbroken sets on the Pullups and toes […]

02/04/2019

The CrossFit Combine – CrossFit “The common person reads something once and believes he’s learned it. The uncommon person reads something a hundred times and is still trying to understand it‬.” — Brian Kight View Public Whiteboard Metcon Metcon (Time) 4 Rounds 18 DB Power Cleans 15 DB Front Squats 12 DB Push Jerks Rest […]

02/02/2019

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP (Partner WOD ) 5 Burpees 20 Lunges 10 SquatsBefore one person can start the AMRAP the other must be holding… Min 1-5= Plate Over Head 45/25 Min 5-10 = Farmer Hold 50/35 Min 10-15= Pushups Position Min […]