Accessory Work

The CrossFit Combine – CrossFit Chest Chiseler Bench Press (3×5) All at the same weight DB Bench (3×10 ) Dips (2 Max Sest ) No Kipping Metcon (No Measure) 50 PushupsScale to take these 10 at a time or more. Leg Pump Metcon (No Measure) Tabata Wall Sit Romanian Deadlift 5×10 Heavy KB Floor Hip […]

01/06/2018

The CrossFit Combine – CrossFit Metcon Metcon (Time) Partner WOD P1- 50m D-ball Carry P2- AMRAP 5 Pullups 10 Front Rack Lunges 95/65 5 Push PressThe team will move the ball 50m at a time until you get the ball to the 200m Mark then you will start moving it back 50m at a time […]

01/04/2018

The CrossFit Combine – CrossFit Weightlifting Back Squat 10-5-1-1-5-10 * In Between Each set do 30 Double Unders or do 20 double under attempts. Back Squat (10 Rep ) Back Squat (5 Rep ) Back Squat (1 Rep ) Back Squat (5 Rep ) Back Squat (10 Rep )

01/03/2018

The CrossFit Combine – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 30 Min AMRAP 1 Mile Run ( Buy In) Rest 5 Min Then the Rest of the time do… AMRAP 10 Toes 2 Bar 10 Push-upsRecord total rounds and reps for the toes 2 bar and Push-ups here. 1-Mile Run (Time) Max Effort […]

01/02/2018

The CrossFit Combine – CrossFit Metcon Metcon (Time) The Lyon 5 rounds 7 squat cleans 165/105 7 shoulder-to-overhead 165/105 7 burpee chest-to-bar pull-ups Rest 2 minutes between rounds.23 Min Time Cap for Rx. The goal is to go unbroken on the barbell movements. For Burpee Pull-ups try to pick a bar that is 6 inches […]