02/26/2019

The CrossFit Combine – CrossFit “I think the key is to find something that makes you uncomfortable and overcome it every day, then you can see how that plays into everything else.” — Jason Khalipa View Public Whiteboard Metcon Metcon (Time) 5 Rounds 10 Toes to Bar 10 Front Squats 95/65 Accessory Work 50 Burpees […]

02/25/2019

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (Time) 3 Rounds 50 Double unders 2 Min Hand Stand Hold 35 Strict Situps Home WOD Metcon (Time) 5 Rounds 1 Min Pushups hold 15 Slow Squats

02/23/2019

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Reps) 5 Rounds Each 2 Min AMRAP 200m Run Max KB Swings 53/35Complete as many KB Swings as possible for the remaining time. Add you and your partners reps together for your score!

02/22/2019

The CrossFit Combine – CrossFit “There may be people with more talent than you, but there’s no excuse for anyone to work harder than you.” — Derek Jeter View Public Whiteboard Metcon Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. […]

02/21/2019

The CrossFit Combine – CrossFit “I know you’ve heard it a thousand times before. But it’s true — hard work pays off. If you want to be good, you have to practice, practice, practice. If you don’t love something, then don’t do it.” — Ray Bradbury View Public Whiteboard Metcon Metcon (AMRAP – Reps) 10 […]

02/20/2019

The CrossFit Combine – CrossFit “Don’t expect front row seats if you’re giving nosebleed effort.” — Eric Thomas View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 6 Min AMRAP 6 Deadlifts 225/155 6 Bar Facing BurpeesRest 4 Min Metcon (AMRAP – Rounds and Reps) 6 Min AMRAP 6 DB Hang Squat Cleans 50/35 […]

02/19/2019

The CrossFit Combine – CrossFit “You have to be odd to be number one.” — Dr. Seuss View Public Whiteboard Metcon Metcon (Time) 5 strict pull-ups 10 push-ups 15 squats 10 strict pull-ups 20 push-ups 30 squats 20 strict pull-ups 40 push-ups 60 squats 40 strict pull-ups 80 push-ups 120 squatsTry and Complete in 20 […]

02/18/2019

The CrossFit Combine – CrossFit “Winners do what they fear.” — Franco Columbu View Public Whiteboard Metcon Metcon (Time) 3 Rounds 15 Power Snatches 95/65 15 Thrusters 95/65 Home WOD Metcon (AMRAP – Rounds and Reps) 10 Min AMRAP 5 Burpees or Up Downs 10 Squats

02/16/2019

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Reps) Partner WOD ( you go i go ) 800m Run 600m Run 400m Run 200m Run Max Wall Balls25 Min to get as many Wall Balls as Possible. Before you can start the wall balls you both must complete the runs you […]

02/15/2019

The CrossFit Combine – CrossFit “Confidence is about believing in your ability today and believing in your potential tomorrow.” — Kate Woods View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 20 Min 1 Min Free Standing Hand Stand Hold or 5 attempts 10 Strict PullupsThis is a day to get better at these […]

02/14/2019

The CrossFit Combine – CrossFit “No one is saying you can’t take a minute to think, dammit, this sucks. By all means, vent. Exhale. Take stock. Because each obstacle we overcome makes us stronger for the next one. But…No. No excuses. No exceptions. No way around it: It’s on you.” — Ryan Holiday View Public […]

02/13/2019

The CrossFit Combine – CrossFit “Hardships often prepare ordinary people for an extraordinary destiny.” — C.S. Lewis View Public Whiteboard Metcon Metcon (AMRAP – Rounds) 7 Min EMOM 10 KB Swings 10 BurpeesRest 3 Min Metcon (AMRAP – Rounds and Reps) 7 Min AMRAP 10 KB Swings 10 Burpees