02/21/2018

The CrossFit Combine – CrossFit View Public Whiteboard Weightlifting Olympic Lifting Total (Total Weight) Snatch (1 Rep Max)Clean and Jerk (1 Rep Max)Use today to find a gage for were you are at for these 2 lifts.

Accessory Work

The CrossFit Combine – CrossFit View Public Whiteboard Chest Chiseler Bench Press (3×5) All at the same weight DB Bench (3×10 ) Dips (2 Max Sest ) No Kipping Metcon (No Measure) 50 PushupsScale to take these 10 at a time or more. Leg Pump Metcon (No Measure) Tabata Wall Sit Romanian Deadlift 5×10 Heavy […]

02/17/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD 20 Min AMRAP 10 Wall Balls 10 Power Snatches 95/65You go I go By rounds

02/16/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP 10 Pushups 5 D-Ball Over the shoulder 100/50 10 Renegade Rows 50/35 ( 5 Each Arm ) 5 D-Ball Over the shoulder 100/50P1 Will be working on the AMRAP while P2 is running 400m. When P2 Gets […]

02/15/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD 20 Min AMRAP 100 Double Unders 100 Squats 100 Situps 100 LungesSplit work as needed to move through as fast as possible.

02/14/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 5 Rounds 2 Min AMRAP 10 DB Power Cleans 50/35 7 DB Front Squats 50/35 4 DB Shoulder to Overhead 50/35 2 Min RestP1 will work on the AMRAP for 2 min then when 2 min is up P2 will […]

02/12/2018

The CrossFit Combine – CrossFit View Public Whiteboard Gymnastics Metcon (AMRAP – Rounds) 12 Min EMOM Partner Style Min 1- 5 Pull-ups Min 2- 5 Strict Toes 2 BarBoth people must get there Pull-ups or Toes 2 Bar done in the Min. Metcon Metcon (AMRAP – Reps) Partner WOD 3 Rounds 1 Min Ball Slams […]

Accessory Work

The CrossFit Combine – CrossFit View Public Whiteboard Chest Chiseler Bench Press (3×5) All at the same weight DB Bench (3×10 ) Dips (2 Max Sest ) No Kipping Metcon (No Measure) 50 PushupsScale to take these 10 at a time or more. Leg Pump Metcon (No Measure) Tabata Wall Sit Romanian Deadlift 5×10 Heavy […]

02/10/2018

The CrossFit Combine – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD 18 Min AMRAP 14 DB Snatches 50/35 4 Burpees Box Jump Overs.You go I go by Rounds