09/08/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP Partner WOD 10 D-ball over the box 30/24 100/50 10 Squats with D-BAll 100/50Partners will switch every 2 min and pick up where the other left off.

09/06/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (Time) 15-12-9 Snatches 135/85 Muscle UpsOR Metcon (Time) 21-15-9 Snatches 95/65 Chest to Bar Pull-ups

09/04/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP 5 Strict Ring Dips 10 Weighted Step up R Leg ( 35/25 DB x2 ) 5 Strict Toes 2 Bar 10 Weighted Step up L Leg

09/03/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Hotshots 19 (Time) 6 Rounds for time of: 30 Squats 19 Power Cleans, 135# / 95# 7 Strict Pull-ups 400m Run

09/01/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Reps) Saved by The Barbell 3 Rounds 1 Min Burpees 1 Min Wall Balls 1 Min Deadlifts 115/75 1 Min Med Ball Sit-Ups 1 Min Hang Power Cleans 1 Min Rest

08/30/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 10 Min AMRAP 10 Strict Toes 2 Bar 40 Foot Hand Stand WalkRest 2 Min Metcon (AMRAP – Rounds and Reps) 10 Min AMRAP 20 Pistols 10 Strict Pull-ups

08/29/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (Time) 21 Deadlifts 225/155 400m Run 18 Deadlifts 225/155 400m Run 15 Deadlifts 225/155 400m Run 12 Deadlifts 225/155 400m Run

08/28/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Hang Power Clean (5×5) Record your heaviest set of 5. In between each set do 25 Pushups. These are meant to be scaled to go unbroken but if your last couple sets its ok.