03/07/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Reps) 5 Rounds Max BW Bench Max Toes 2 BarNo rest when moving from bench to toes to bar. After you finish you max set of toes to bar rest a minimum of 2 Min and max 5 Min. record total number of […]

03/06/2018

The CrossFit Combine – CrossFit View Public Whiteboard Weightlifting Deadlift (3-3-3-3-3) In between each set do 20 pushups. Try and scale to do sets of 20 unbroken. You can build in weight on the deadlift

03/05/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (Time) 150 Double Unders Rest 2 Min 5 Rounds 10 Power Cleans 135/95 10 Pull-ups Rest 2 min 150 Double Unders25 Min Time Cap

03/03/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD 20 Min AMRAP 10 Deadlifts 135/95 10 Pushups 20 Sit-upsyou go I go by Rounds.

03/02/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Crossfit Games Open 18.2 (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats 50/35 lb Bar-facing burpees -12 minute time cap – If you finish under the time cap, use remaining time to complete 18.2a – If you don’t finish before the time cap, add […]

03/01/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Reps) 3 Rounds 1 min Rowing 1 Min DB Push Press 35/25 1 Min Situps 1 Min Ball Slams 20/15 1 Min D-Ball Over the Should 100/50 1 Min Rest

02/28/2018

The CrossFit Combine – CrossFit View Public Whiteboard Weightlifting 3 Position Snatch (15 Min To Work up to a heavy weight. ) High Hang+ Hang + Mid Shin= 1 Rep * All Are squat Cleans Metcon Amanda (Time) 9-7-5 Muscle-ups Snatch, 135#/95#

02/27/2018

The CrossFit Combine – CrossFit View Public Whiteboard Accessory Work Turkish Get Up (Heavy Single each arm ) 10 Min to build up to a heavy single must complete both arms without dropping weight for the weight to count. Metcon Metcon (AMRAP – Rounds and Reps) 16 Min AMRAP 20 Squats 10 Burpees 20 Situps […]

02/26/2018

The CrossFit Combine – CrossFit View Public Whiteboard Gymnastics Metcon (AMRAP – Rounds and Reps) 10 Min AMRAP 5 Strict Pull-ups 5 Strict HSPUThe goal of these is unbroken sets of good looking reps not for speed. Metcon Metcon (Time) 21-15-9 Back Squats 185/125 KB Swings 53/35The back squats are coming from the ground, not […]

02/24/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD 20 Min AMRAP 17 Wall Balls 5x 20ft Jingle Jangle RunSwitch every 2 Min and pick up were the other left off. Every 20 Feet is worth 2 Reps

02/23/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 8 Toes-to-bars 10 Dumbbell Hang C&J 50/35 lb 14/12-Cal Row Crossfit Games Open 18.1 Scaled (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in […]