CrossFit From the Coaches Point of View

Let’s talk a little about this thing called CrossFit. Ask ten different CrossFit individuals, “What is CrossFit?” and more than likely, you will get ten completely different answers. However one thing is consistent, CrossFit makes people better. Even if the meaning of CrossFit varies from person to person, they still go to the box, put […]

Working Your Weaknesses

Often times in CrossFit, athletes who are seeking to take their fitness to the next level will attempt to add more volume to their personal training. They think that doing longer METCONS or brutal lifting sessions will leave them more prepared for the next time they are presented with a difficult workout. While it will […]


MECHANICS, CONSISTENCY, and INTENSITY. For the best results in any workout program, these three things need to be in place, AND in that order. We have already discussed in the past how important mechanics and consistency are in movements. Now, let’s discuss intensity, the third factor, that pushes us to that place where we start […]