04/18/2019

The CrossFit Combine – CrossFit “Don’t wish it were easier, wish you were better. Don’t wish for less problems, wish for more skills.” — Jim Rohn View Public Whiteboard Metcon Metcon (No Measure) 7 Min ( for quality ) 10 Sec L-sit/hang ( R+ 20 Sec) 30 Double Unders3 Min Rest Metcon (No Measure) 7 […]

04/17/2019

The CrossFit Combine – CrossFit “You can’t dream up confidence. Confidence is born of demonstrated ability.” — Bill Parcells View Public Whiteboard Metcon Angie (Time) For Time: 100 pullups 100 pushups 100 situps 100 air squats Angie ( Partitioned ) (Time) 10 Rounds 10 Pullups 10 Pushups 10 Situps 10 Squats Home WOD 5 Rounds […]

04/16/2019

The CrossFit Combine – CrossFit “Ask, ‘Why is this so unbearable? Why can’t I endure it?’ You’ll be embarrassed to answer.” — Marcus Aurelius View Public Whiteboard Weightlifting Front Squat (2 RM) Accessory Work 10 Min (for Quality) 5 Goblet Squats (5 Sec Down 5 sec up) 10 Bird Dogs ( hold for 2 sec […]

04/15/2019

The CrossFit Combine – CrossFit “You have to remember something: Everyone pities the weak. Jealousy you have to earn.” — Arnold Schwarzenegger View Public Whiteboard Metcon Metcon (Time) 2 Rounds 400m run 15 Push Press 95/65 12 Toes 2 BarRest 5 min Metcon (Time) 2 Rounds 400m run 15 Push Press 95/65 12 Toes 2 […]

04/13/2019

The CrossFit Combine – CrossFit “There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them.” — Denis Waitley View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD 20 min AMRAP P-1 150m Fatmer carry 53/35 P2- AMRAP 10 Pushups 20 Jumping LungesYou […]

04/12/2019

The CrossFit Combine – CrossFit “Our anxiety does not come from thinking about the future, but from wanting to control it.” — Kahlil Gibran View Public Whiteboard Skill / Strength Metcon (No Measure) Movement Focus WOD 10 Min 5 Hang Power Snatches 45/35 5 OHS 45/35 10 Double Unders Metcon Annie (Time) 50-40-30-20-10 Double-unders Sit-ups

04/11/2019

The CrossFit Combine – CrossFit “Everything that slows us down and forces patience, everything that sets us back into the slow circles of nature, is a help.” — May Sarton View Public Whiteboard Metcon Metcon (Time) 5 Rounds 400m Run 15 Deadlifts 155/115 30 Sec L-sit Home WOD 10 Min Run to a light poll […]

04/10/2019

The CrossFit Combine – CrossFit “If you’re going to quit anything, quit being lazy, quit making excuses and quit waiting for the right time.” — Joe Duncan View Public Whiteboard Weightlifting One Arm DB Push Press (5×5) Record Heaviest set of 5 you were able to do with both hands. Accessory Work Metcon (No Measure) […]

04/09/2019

The CrossFit Combine – CrossFit “Passion first and everything will fall into place.” — Holly Holm View Public Whiteboard Metcon Metcon (Time) 5 Rounds 10 Bar Muscle ups / 15 Chest to Bar / 20 Pullups 200m Run 30 Squats 200m Run Home WOD 5 Rounds 20 Jumping Jacks 30 Mountain Climbers 15 Situps

04/08/2019

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 15 min AMRAP 2 Power Cleans 185/125 2 Front Squats 185/125 2 Push Jerks 185/125 10 Burpees Accessory Work Spend 5 Min Playing With L-Sits or Hangs Home WOD 3 Rounds 20 High Knees 20 Arm Circles L & Right […]

04/06/2019

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (Time) 10,000m Row *teams of ??? row for 250m every time it’s your turn to row, after run 150m before you can row again!

04/05/2019

The CrossFit Combine – CrossFit “Live your life in a way that doesn’t cause anybody else to stumble and fall.” — Genasee Sager View Public Whiteboard Metcon Metcon (Time) 3 Rounds 400m Run 30 one arm DB hang cleans to overhead 50/35 ( 15 Each Arm ) 15 Burpees 9 Bar Muscle ups