06/15/2019

The CrossFit Combine – CrossFit “CrossFit classes are a microcosm of life. They are hard, you’ll want to give up, you have to do the things you don’t like or aren’t very good at, but if you just keep showing up, you’ll get better.” — Jason Ackerman View Public Whiteboard Metcon Metcon (No Measure) Partner […]

06/14/2019

The CrossFit Combine – CrossFit “It’s you against you every day. Make sure the right you wins.” — Jason Shurgot View Public Whiteboard Metcon Metcon (No Measure) 20min No Score 20 DB OH Lunge R arm 10 Strict Pull-ups 20 DB OH Lunge L arm 10 Push-ups 100m Farmer Carry Home WOD 10 Min AMRAP […]

06/13/2019

The CrossFit Combine – CrossFit “Success is not final, failure is not fatal: it is the courage to continue that counts.” — Winston Churchill View Public Whiteboard Metcon Metcon (Time) Buy In 400m Run 10-9-8-7-6-5-4-3-2-1 of: Ball Slams 20/15 DB Thrusters 35/20 Buy Out 400m Run Home WOD 7 Min AMRAP Burpees Or Up downs

06/12/2019

The CrossFit Combine – CrossFit “The most common lies a man tells are to himself.” — Frederich Nietzsche View Public Whiteboard Weightlifting 15 Min To work on Snatch technique. Metcon Metcon (Time) 21-15-9 Power Snatch 95/65 Box Jump 24/20 * 12 Min Time Cap Home WOD 5 Min AMRAP Squats * Only count reps that […]

06/11/2019

The CrossFit Combine – CrossFit “It’ll destroy you if you try to make it mean anything to anyone but yourself.” — Henry Rollins View Public Whiteboard Metcon Metcon (Time) 50 KB swings 53/35 50 Wall Balls 20/14 50 Pullups 50 D-Ball Over the shoulder 100/50 50 Pushups 50 Toes 2 Bar 50 Burpees Home WOD […]

06/10/2019

The CrossFit Combine – CrossFit “Character is what you do in the dark.” D.L. Moody View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 15min AMRAP 9 Deadlifts 135/95 6 Hang Squat Cleans 135/95 3 Thrusters 135/95 Home WOD 5 Rounds 20 Mountain Climbers 10 Squats 10 Sit ups

06/08/2019

The CrossFit Combine – CrossFit “If you always do what you’ve always done, you’ll always be where you’ve always been.” — William Pollard View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP Partner WOD 5 DB Burpee Deadlift 50/35 5 DB Hang Power Clean 50/35 5 DB Push Press 50/35 * […]

06/07/2019

The CrossFit Combine – CrossFit “There are better starters than me but I’m a strong finisher.” — Usain Bolt View Public Whiteboard Metcon Metcon (No Measure) 3 Rounds (No Score) 2 Min Double Unders 2 Min Strict Negative HSPU or Negative DB Press 2 Min Strict Toes 2 Bar 2 Min Hand Stand Walks or […]

06/06/2019

The CrossFit Combine – CrossFit “In a society that profits from your self doubt, liking yourself is a rebellious act.” — Caroline Caldwell View Public Whiteboard Metcon Metcon (AMRAP – Rounds) 10 min EMOM 5 Pull ups 7 Wall balls (Rx+ 10)Rest 5 Min Metcon (AMRAP – Rounds) 10 Min EMOM 5 Push ups 7 […]

06/05/2019

The CrossFit Combine – CrossFit “You can’t go back and change the beginning, but you can start where you are and change the ending.” — C.S. Lewis View Public Whiteboard Weightlifting 10 Min To work on Clean & Jerks Metcon Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 12 Box Jumps (30/24) 6 Clean […]

06/04/2019

The CrossFit Combine – CrossFit “Don’t be afraid to give up the good to go for the great.” — John D. Rockefeller View Public Whiteboard Metcon Metcon (Time) 5 ITR – 2 minute rest in between each round 200m run 10 BurpeesOnly record the time of your slowest round. Round up or down to start […]

06/03/2019

The CrossFit Combine – CrossFit “You cannot change what you will not confront.” — T.D. Jakes View Public Whiteboard Metcon Metcon (Time) Buy In- 300 M Farmer Carry 5 Rounds 10 KB Deadlifts 10 KB Swings 10 Goblet Squats Buy Out- 300 M Farmer Carry25 Min Time cap. RX Standards *Each round must remain unbroken […]