10/17/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds) 30 Min EMOM Min 1- 10 Pushups Min 2- 7 Strict Pull-ups Min 3 – 15 SquatsThe Goal on the Pushups is to make them last 30 sec by pausing at the bottom then pausing at the top.

10/16/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Dork (Time) 6 rounds for time of: 60 Double Unders 30 Kettlebell Swings, 1.5/1 pood 15 Burpees Scaling: Reduce the reps and/or number of rounds in order to keep the volume manageable. Aim to complete the workout in less than 25 minutes.Boston firefighter Michael Kennedy, 33, […]

10/13/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP Partner WOD 5 Goblet Squats 5 V-ups 5 PushupsSwitch every min. Pick up where your partner left off. Record total number of rounds completed as a team.

10/09/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (Time) 21 Back Squats 225/155 42 Weighted sit-ups 50/35 15 Back Squats 225/155 30 Weighted Sit-ups 50/35 9 Back Squats 225/155 18 weighted sit-ups 50/35For Rx Yes the weight is from the ground.

10/08/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (Time) 30 Toes 2 Bar 40 DB Snatch 50/35 50 DB Box Step-overs 50/35 x2 40 DB Snatch 50/35 30 Toes 2 Bar

10/06/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) Team WOD You go I go Every 2 Min 50m Sled Drag 135/90 7 Front Squats 95/65 7 Push Press 95/65Every 2 Min Pick up were they left off.

10/04/2018

The CrossFit Combine – CrossFit View Public Whiteboard Accessory Work 5x 200m sprint * these are not 100% we are working on running fast and strong for the whole distance. if you slow down at all during the 200m shorten the distance to something you can run fast the entire time. Metcon Metcon (Time) 2 […]