02/20/2020

The CrossFit Combine – CrossFit “Do your little bit of good where you are; it’s those little bits of good put together that overwhelm the world.” — Desmond Tutu View Public Whiteboard Weightlifting Front Squat (5×5 ) The goal is to get 5 challenging sets of 5 at the same weight while maintaining good positions. […]

02/19/2020

The CrossFit Combine – CrossFit “For the strength of the Pack is the Wolf, and the strength of the Wolf is the Pack.” — Rudyard Kipling View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 5 Pull-ups 15 Situps 30 Double Unders Bulletproof Body Metcon (No Measure) 25 Min 10 Tempo […]

02/18/2020

The CrossFit Combine – CrossFit “Be willing to be a beginner every single morning.” — Meister Eckhart View Public Whiteboard Gymnastics Metcon (No Measure) 5×10 Kipping Toes to barPick customization that allows you to do 10 reps at a time with legs straight and feet together. Forget about toes touching the bar and work on […]

12/17/2020

The CrossFit Combine – CrossFit “One of the marvelous things about community is that it enables us to welcome and help people in a way we couldn’t as individuals. When we pool our strength and share the work and responsibility, we can welcome many people, even those in deep distress, and perhaps help them find […]

02/16/2020

The CrossFit Combine – CrossFit “The best people possess a feeling for beauty, the courage to take risks, the discipline to tell the truth, the capacity for sacrifice. Ironically, their virtues make them vulnerable; they are often wounded, sometimes destroyed.” — Ernest Hemingway View Public Whiteboard Bulletproof Body Metcon (No Measure) Crossover Activation Crossover Strength […]

02/15/2020

The CrossFit Combine – CrossFit “Our food should be our medicine and our medicine should be our food.” — Hippocrates View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP Partner WOD 10 DB Deadlifts 50/35 6 DB Lunges 50/35 3 DB Push Press 50/35Min 1-5 One partner has to be holding […]

02/14/2020

The CrossFit Combine – CrossFit “Being the best you can be…That’s doable. That’s possible for anybody if they put their mind to it.” — Captain Marvel View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 30 Min Partner WOD P1- 400m Run P2- 5 Muscle Ups 15 Box Jumps 30/24 20 Sit-upsRecord total rounds […]

02/13/2020

The CrossFit Combine – CrossFit “Guard well within yourself that treasure, kindness. Know how to give without hesitation, how to lose without regret, how to acquire without meanness.” — George Sand View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 25 KB Swings 53/35 15 Goblet Squats 53/35 10 Push Ups […]

02/12/2020

The CrossFit Combine – CrossFit “Only the disciplined ones are free in life. If you aren’t disciplined, you are a slave to your moods. You are a slave to your passions. That’s a fact.” — Eliud Kipchope View Public Whiteboard Metcon Metcon (Time) 3 Rounds 40 Double Unders 30 Wall Balls 20/14 20 DB Snatches […]

02/11/2020

The CrossFit Combine – CrossFit “It doesn’t matter if yesterday was good or bad, it’s over. Today, you have the opportunity to prepare better, perform better, and lead better.” — Jason Su’a View Public Whiteboard Gymnastics Metcon (No Measure) 30 Min AMRAP For Quality 10 Strict/Kipping Pull Ups 16 Ft Handstand Walk 10 Strict/Kipping Toes […]

02/10/2020

The CrossFit Combine – CrossFit “Some days it just flows and I feel like I’m born to do this, other days it feels like I’m trudging through hell. Every day I make the choice to show up and see what I’ve got, and to try and be better.” — Des Linden View Public Whiteboard Weightlifting […]

02/08/2020

The CrossFit Combine – CrossFit “It doesn’t matter if yesterday was good or bad, it’s over. Today, you have the opportunity to prepare better, perform better, and lead better.” — Jason Su’a View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 30 Min Partner WOD P1- 200m Farmer Carry P2 – 20 Reverse Lunges […]