07/09/2020

The CrossFit Combine – CrossFit “If you go into anything scared or thinking you’re gonna lose, you’ve already lost. You gotta go in with the attitude that you’re going to win, and be successful.” – Scott Panchik View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 8 Min AMRAP 5 Pull-ups 10 Deadlifts ( […]

07/08/2020

The CrossFit Combine – CrossFit “One of the best parts of CrossFit is that anyone can try it out, no matter what their age is. It’s functionable and scalable for anyone.” – Neal Maddox View Public Whiteboard Strength Push Press (5×3) RPE= 8 These should be heavy but after each set, you should have been […]

07/07/2020

The CrossFit Combine – CrossFit “Train people well enough so they can leave, treat them well enough so they don’t want to.” –Richard Branson View Public Whiteboard Skill / Strength Metcon (No Measure) 5x 50m Acceleration Runs 5x 200m Run Rest 1 Min RPE =6*If you are not able to maintain a good stride for […]

07/06/2020

The CrossFit Combine – CrossFit “You get in life what you have the courage to as for.”-Oprah Winfrey View Public Whiteboard Skill / Strength Metcon (No Measure) 20 Min 5 Thrusters ( Heavy ) 5 L-Pullups 30 Double UnderRPE=3 *This part is considered a strength and skill day. Prioritize rest in between heavy thrusters and […]

07/03/2020

The CrossFit Combine – CrossFit “Liberty is the breath of life to nations.” — George Bernard Shaw View Public Whiteboard Metcon “ARMISTICE” (AMRAP – Rounds and Reps) 9 minute AMRAP 100-meter sprint 11 sit-ups 11 air squats 100-meter sprint 22 sit-ups 22 air squats 100-meter sprint 33 sit-ups 33 air squats *add 11 to the […]

07/02/2020

The CrossFit Combine – CrossFit “Exercise shouldn’t feel like a chore. It should be fun. This is your release.” – Samantha Briggs View Public Whiteboard Metcon Metcon (5 Rounds for reps) 5 Rounds 1 Min Ball Slams 1 Min Plank 1 Min Double Unders 1 Min Rest Bulletproof Body Metcon (No Measure) 3 Rounds 10 […]

07/01/2020

The CrossFit Combine – CrossFit “Nothing valuable can be lost by taking time. If there be an object to hurry any of you in hot haste to a step which you would never take deliberately, that object will be frustrated by taking time; but no good object can be frustrated by it.” – Abraham Lincoln […]

06/30/2020

The CrossFit Combine – CrossFit “Have a vision. Be demanding.” – Colin Powell View Public Whiteboard Strength Metcon (5 Rounds for weight) Front Squats 5×10 Strict Pull-ups 5×10After each set of front squats do 10 strict pull-ups. Log weight for each set of front squats. Bulletproof Body Metcon (No Measure) 4 Rounds 10 One Arm […]

06/29/2020

The CrossFit Combine – CrossFit “There’s a difference between interest and commitment. When you’re interested in something, you do it only when it’s convenient. When you’re committed to something, you accept no excuses; only results.” – Kenneth Blanchard View Public Whiteboard Skill / Strength Metcon (No Measure) 5x50m Acceleration Runs Metcon Metcon (AMRAP – Rounds […]

06/28/2020

The CrossFit Combine – CrossFit View Public Whiteboard Bulletproof Body Metcon (No Measure) Crossover Symmetry – Activation Hip Halo – Activation Tabata Warm-Up – Front Scale / Back Scale For Quality 30 Sec One Arm Overhead Hold 5 Yoga Push-Ups 10 T – Planks 10 Dead bugs

06/27/2020

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 15 Min 5 Strict Press (R) 50m OH Carry (R) 5 Strict Press (L) 50m OH Carry (L) 30 Strict Situps 3 Min Rest ( Change out Weights and Grab Jump ropes ) 15 Min 5 Suit case DL (R) […]

06/26/2020

The CrossFit Combine – CrossFit “I don’t believe you have to be better than everybody else. I believe you have to be better than you ever thought you could be.” – Ken Venturi View Public Whiteboard Metcon Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squatsor Mary (AMRAP – […]