04/04/2020

The CrossFit Combine – CrossFit “Some people feel affronted when something they thought to be true doesn’t happen. If that’s the case, then your sense of risk is much higher, and that leads to risk aversion. You need to be able to be comfortable in uncertainty.” – General James Mattis View Public Whiteboard Metcon Metcon […]

04/03/2020

The CrossFit Combine – CrossFit “Isolation is aloneness that feels forced upon you, like a punishment. Solitude is aloneness you choose and embrace. I think great things can come out of solitude, out of going to a place where all is quiet except the beating of your heart.” – Jeanne Marie Laskas View Public Whiteboard […]

04/02/2020

The CrossFit Combine – CrossFit “People almost invariably arrive at their beliefs not on the basis of proof but on the basis of what they find attractive.” – Blaise Pascal View Public Whiteboard Skill / Strength Metcon (No Measure) 10 Min Handstands L-Sits Metcon Metcon (AMRAP – Rounds and Reps) 5 Rounds 3 Min AMRAP […]

04/01/2020

The CrossFit Combine – CrossFit “The two things in life you are in total control over are your attitude and your effort.” – Billy Cox View Public Whiteboard Strength 4x max sets Power Rows Rest 2 min between efforts Metcon Metcon (AMRAP – Rounds) 30 Min EMOM 1- 20 Lunges 2- 20 Glute Bridges 3-20 […]

03/31/2020

The CrossFit Combine – CrossFit “Bad things happen in life… but it’s how you respond that counts.” – Dabo Swinney View Public Whiteboard Strength Metcon (No Measure) 10 Min to work on One Arm Push-Ups Metcon Metcon (AMRAP – Reps) 3 Rounds 1 Min Burpees 1 Min KB Swings 1 Min Mountain Climbers 1 Min […]

03/30/2020

The CrossFit Combine – CrossFit “It is not enough that we do our best; sometimes we must do what is required.” – Winston Churchill View Public Whiteboard Strength Metcon (No Measure) Pistols 5×10 Home WOD Metcon (AMRAP – Rounds) 15 Min EMOM 10 Thrusters 10 Sit-ups

03/29/2020

The CrossFit Combine – CrossFit “Grit is not just a simple elbow-grease term for rugged persistence. It is an often invisible display of endurance that lets you stay in an uncomfortable place, work hard to improve upon a given interest and do it again and again.” – Sarah Lewis View Public Whiteboard

03/28/2020

The CrossFit Combine – CrossFit “Far better is it to dare mighty things, to win glorious triumphs, even though checked by failure…than to rank with those poor spirits who neither enjoy much nor suffer much, because they live in a gray twilight that knows not victory nor defeat.” – Teddy Roosevelt View Public Whiteboard Metcon […]

03/27/2020

The CrossFit Combine – CrossFit “Suffering becomes beautiful when anyone bears great calamities with cheerfulness, not through insensibility but through greatness of mind.” – Aristotle View Public Whiteboard Skill / Strength Metcon (No Measure) 10 Min 3 Power Snatch w/PVC 3 Tempo OHS w/PVC (3 down 1 up) Metcon Death By Burpees (AMRAP – Rounds […]

COVID-19 Update #7

COVID-19 Update #7Colby continues to update the members of The Combine and the community. Click here to watch the video. These Zoom Classes provide everything you need to get the results you want!Classes include: Pro coaching from start to finish  A proper warm-up & stretches  Movement prep includes technique and proper form instruction  Customizations, if needed Motivation through the entire […]

03/26/2020

The CrossFit Combine – CrossFit “Suffering becomes beautiful when anyone bears great calamities with cheerfulness, not through insensibility but through greatness of mind.” – Aristotle View Public Whiteboard Strength Metcon (No Measure) 10 Min Work on Handstand Progressions Metcon Metcon (No Measure) 4 Rounds 30 Sec Front Scale L & R 10 Sec Rest 30 […]

03/25/2020

The CrossFit Combine – CrossFit “The measure of a country’s greatness is its ability to retain compassion in times of crisis.”” – Thurgood Marshall View Public Whiteboard Metcon Metcon (AMRAP – Rounds) 2 Rounds 3 Min AMRAP 10 V-Ups 10 KB Swings Rest 1 Min Metcon (AMRAP – Rounds) 2 Rounds 3 Min AMRAP 40 […]