05/19/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (Time) P1- 200m Run P2- Working through 100 Pullups 200 Pushups 300 SquatsWhen P1 gets back from the run they will pick up were P2 left off. After the 300 Squats are done time is called. No Doging the Runs!!

05/16/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (Time) 3 Rounds 5 Bar Muscle Ups 5 Snatches 155/105 3 Rounds 15 Deadlifts 155/105 30 Squats 3 Rounds 5 Bar Muscle-ups 5 Cleans 155/10525 Min Cap.

05/15/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (Time) 21 DB Thrusters 50/35 400m Run 18 DB Thrusters 50/35 400m Run 15 DB Thrusters 50/35 400m Run Cool Down 1 Mile Run / Walk

05/14/2018

The CrossFit Combine – CrossFit View Public Whiteboard Weightlifting Push Press (7×3 ) Accessory Work 10 Min of 10 Pushups 10 V-ups * scale and/or rest to try and get perfect unbroken sets.

05/12/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP Partner WOD P1- 3 Rounds 25M Run forward 25m Run Backward P2- AMRAP 2 Power Snatches 95/65 3 Hang Power Snatches 95/65 5 Overhead Squats 95/65Once P1 is done with the run they will pich up where […]

05/11/2018

The CrossFit Combine – CrossFit View Public Whiteboard Gymnastics 10 Min (Not Scored) 16 Foot Hand Stand Walk 5 Strict toes to bar Metcon Metcon (AMRAP – Rounds and Reps) 10 Min AMRAP 10 DB Front Rack Walking Lunges 50/35 10 Burpees

05/10/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Reps) 3 Rounds 2 Min Ball Slams 20/14 2 Min KB Swings 53/35 2 Min Wall Balls 20/14 2 Min Rest * Record total reps

05/09/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (Time) 10 Rounds 400m Run 2 Min RestThe goal is to try and keep all run times within 5 sec of each other. record total time it takes to complete 10 rounds. Scale to keep all run times under 2 min.