12/12/2018

The CrossFit Combine – CrossFit “Work is doing it. Discipline is doing it every day. Diligence is doing it well every day.” — Dave Ramsey View Public Whiteboard Weightlifting Back Squat (5×5) All Sets should be heavy Metcon Max Set Wall Balls (AMRAP – Reps) As many wall balls as you can without breaking rhythm.This […]

12/10/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 10 Min AMRAP 2 Strict Muscle ups 12 Foot Hand Stand WalkThis is meant to be slower. Focus on perfect reps. Rest 5 Min Metcon (AMRAP – Rounds and Reps) 10 Min AMRAP 14 Wall Balls 7 Burpees

12/08/2018

The CrossFit Combine – CrossFit Education is not just about going to school and getting a degree. It’s about widening your knowledge and absorbing the truth about life. View Public Whiteboard Metcon Metcon (Time) Partner WOD You go I go 1x 800m run 2x 200m Farmer Carry 53/35 3x 150m D-Ball Carry 100/5025 Min time […]

12/07/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (Time) 21-15-9 One Arm DB Push Press 50/35 One Arm DB Overhead Lunges 50/35This is 21 with each arm with each movement before you are able to move on to the 15s.

12/06/2018

The CrossFit Combine – CrossFit “A ship is safe in harbor, but that’s not what ships are for.” — William G.T. Shedd View Public Whiteboard Metcon Metcon (Time) 3 Rounds 40 Box Jumps 24/20 30 KB Swings 53/35 25 Pullups 20 Pushups

12/05/2018

The CrossFit Combine – CrossFit “We change bit by bit, day by day, habit by habit. We are continually undergoing microevolutions of the self. Each habit is like a suggestion: ‘Hey, maybe this is who I am.’ If you finish a book, then perhaps you are the type of person who likes reading. If you […]

12/04/2018

The CrossFit Combine – CrossFit “Go for someone who is proud to have you.” — Frank Ocean View Public Whiteboard Weightlifting Front Squat (2 RM ) Cool Down 1 Mile Run 0r 2000m Row

12/03/2018

The CrossFit Combine – CrossFit “The people we surround ourselves with either raise or lower our standards. They either help us to become the best version of ourselves or encourage us to become lesser versions of ourselves. We become like our friends. No man becomes great on his own. No woman becomes great on her […]

12/01/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (Time) Partner WOD 4x 200m Run ( 4 x each you go i go) 80 Strict Pull-ups ( no more than 10 at a time ) 4x 200m Run ( 4x each you go i go)On the 80 strict pull-ups split it up as much […]

11/30/2018

The CrossFit Combine – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 10 Min AMRAP 10 Wall Balls 20/14 10 KB Swings 53/35Rest 5 Min Metcon (AMRAP – Rounds and Reps) 5 D-Ball Over The Shoulder 100/50 16 Foot D-Ball Carry 5 D-Ball Over the Shoulder 100/50 16 Foot D-Ball Carry

11/29/2018

The CrossFit Combine – CrossFit “You build on failure. You use it as a stepping stone. Close the door on the past. You don’t try to forget the mistakes, but you don’t dwell on them. You don’t let it have any of your energy, or any of your time, or any of your space.” — […]