12/07/2019

The CrossFit Combine – CrossFit “What people forget is a journey to nowhere starts with a single step, too.” — Chuck Palahniuk View Public Whiteboard Metcon Metcon (Time) Partner WOD 100 Pullups 100 Ball Slams 20/15 100 D- Balls Over the shoulder 100/50 100 BurpeesSplit work up as wanted as a team !

12/06/2019

The CrossFit Combine – CrossFit “Strength is only built from difficulty.” — Shane Trotter View Public Whiteboard Metcon Metcon (Time) 2x 800m Run Rest 3 Min Between Efforts Then 3 Rounds 30 One Arm Thrusters 50/35 50 Double Unders25 Min Time Cap Home WOD For 20 Min Run to a light pole Walk to the […]

12/05/2019

The CrossFit Combine – CrossFit “The ball doesn’t care how old I am.” — Tom Brady View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 20 KB Swings 10 Pushups 5 L-PullupsRest 5 Min Accessory Work Metcon (No Measure) 15 Min AMRAP 10 Tempo RDL (5 Count Down 1 Count Up) […]

12/04/2019

The CrossFit Combine – CrossFit “Happiness doesn’t result from what we get, but from what we give.” — Secretary Dr. Benjamin S. Carson, Sr. View Public Whiteboard Metcon Metcon (Time) 50-40-30-20-10 Med Ball Cleans Push Press Wall Balls Gymnastics 10 Min Front Scale Back Scale Hand stand hold * Work on each one for 30 […]

12/03/2019

The CrossFit Combine – CrossFit “In spite of warnings, nothing much happens until the status quo becomes more painful than change.” — Peter J. Lawrence View Public Whiteboard Weightlifting Back Squat (3×10 ) Spend good time building to a healthy weight. Then do all 3 sets of 10 at that weight. Metcon Metcon (No Measure) […]

12/02/2019

The CrossFit Combine – CrossFit “Your brain is the most complex structure in the known universe. It’s time to have a body that’s ready for that supercomputer.” — Dr. Kelly Starrett View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP 3 Power Cleans 225/155 6 Bar Over Burpees 9 Toes 2 […]

11/29/2019

The CrossFit Combine – CrossFit “Success isn’t always about ‘Greatness’, it’s about consistency. Consistent, hard work gains success. Greatness will come.” — Dwayne Johnson View Public Whiteboard Weightlifting Warm up working on snatches with pvc and light weight Metcon (No Measure) 30 min 1000m row 20 controled step ups 10 strict pullups 40 strict sit […]

11/28/2019

The CrossFit Combine – CrossFit “Everything that irritates us about others can lead us to a better understanding of ourselves.” — Carl Jung View Public Whiteboard Metcon Metcon (Time) 5 Burpees 30 DB Snatches 5 Burpees 30 One Arm DB Front Squats 5 Burpees 30 One Arm DB Push Press 5 Burpees 30 Suitcase Deadlifts […]

11/27/2019

The CrossFit Combine – CrossFit “Discipline is choosing what you want most over what you want now.” — Craig Groeschel View Public Whiteboard Metcon Metcon (Time) 5 Rounds 7 Squats Cleans 135/85 30 Double Unders Gymnastics Metcon (No Measure) 10 Min Front Scale Back Scale Hand Stand Hold Home WOD 5 Rounds 20 Mountain Climbers […]

11/26/2019

The CrossFit Combine – CrossFit “Your outcomes are a lagging measure of your habits. Your net worth is a lagging measure of your financial habits. Your weight is a lagging mesaure of your eating habits. Your knowledge is a lagging measure of your learning habits…You get what you repeat.” — James Clear View Public Whiteboard […]

11/25/2019

The CrossFit Combine – CrossFit “She doesn’t wait for anyone’s permission; she just goes for it.” — Ode to Joy View Public Whiteboard Metcon Metcon (Time) 10 Rounds 15 Russian KB Swings 72/53 15 Squats15 Min Time Cap Accessory Work Metcon (No Measure) 20 Min Build your body 10 Lateral Step-Ups 5 Each Leg 10 […]

11/23/2019

The CrossFit Combine – CrossFit Ultimately, leadership is not about glorious crowning acts. It’s about keeping your team focused on a goal and motivated to do their best to achieve it, especially when the stakes are high and the consequences really matter. It is about laying the groundwork for others’ success, and then standing back […]