The CrossFit Combine – CrossFit
“I was taught at a young age that if you want something, be disciplined and work hard. Work harder than everyone else.” – Ben Smith
Metcon
Metcon (Time)
50 Med Ball Cleans
Then
3 Rounds
15 Med Ball Presses
15 Med Ball Squats
Then
3 Rounds
20 Med Ball Deadlifts
10 Pull-ups
Bulletproof Body
Metcon (No Measure)
30 Min
50m One Arm Farmer Carry ( L&R )
10 Prone Snow Angels or Pass Throughs
10 One Leg RDL or One Leg Glute Bridge ( L&R )
10 Step Overs ( L&R )