12/12/2018

The CrossFit Combine – CrossFit

“Work is doing it. Discipline is doing it every day. Diligence is doing it well every day.” — Dave Ramsey

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Weightlifting

Back Squat (5×5)

All Sets should be heavy

Metcon

Max Set Wall Balls (AMRAP – Reps)

As many wall balls as you can without breaking rhythm.
This is a test!

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By yesiink / Administrator, bbp_keymaster on Dec 11, 2018