The CrossFit Combine – CrossFit
“Happiness doesn’t result from what we get, but from what we give.” — Secretary Dr. Benjamin S. Carson, Sr.
Med Ball Cleans
Push Press Wall Balls
Hand stand hold
* Work on each one for 30 Sec Each leg. The goal is to hold still for the entire 30 sec.
1 Min Front Scale (Work both legs)
1 Min Back Scale (Work both legs)
1 Min Push-up hold or plank hold
1 Min Squats Slow and Perfect