12/04/2019

The CrossFit Combine – CrossFit

“Happiness doesn’t result from what we get, but from what we give.” — Secretary Dr. Benjamin S. Carson, Sr.

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Metcon

Metcon (Time)

50-40-30-20-10

Med Ball Cleans

Push Press Wall Balls

Gymnastics

10 Min

Front Scale

Back Scale

Hand stand hold

* Work on each one for 30 Sec Each leg. The goal is to hold still for the entire 30 sec.

Home WOD

4 Rounds

1 Min Front Scale (Work both legs)

1 Min Back Scale (Work both legs)

1 Min Push-up hold or plank hold

1 Min Squats Slow and Perfect

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By yesiink / Administrator, bbp_keymaster on Dec 03, 2019