12/03/2019

The CrossFit Combine – CrossFit

“In spite of warnings, nothing much happens until the status quo becomes more painful than change.” — Peter J. Lawrence

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Weightlifting

Back Squat (3×10 )

Spend good time building to a healthy weight. Then do all 3 sets of 10 at that weight.

Metcon

Metcon (No Measure)

15 Min For Quality

10 Box Hamstring Curl

20 Box Step Ups ( 10 Each Leg)

1 Min Plank Hold

Home WOD

15 Min Walk With phone on Airplane Mode.

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By yesiink / Administrator, bbp_keymaster on Dec 02, 2019