The CrossFit Combine – CrossFit
“In spite of warnings, nothing much happens until the status quo becomes more painful than change.” — Peter J. Lawrence
Back Squat (3×10 )
Spend good time building to a healthy weight. Then do all 3 sets of 10 at that weight.
Metcon (No Measure)
15 Min For Quality
10 Box Hamstring Curl
20 Box Step Ups ( 10 Each Leg)
1 Min Plank Hold
15 Min Walk With phone on Airplane Mode.