12/02/2019

The CrossFit Combine – CrossFit

“Your brain is the most complex structure in the known universe. It’s time to have a body that’s ready for that supercomputer.” — Dr. Kelly Starrett

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Metcon

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

3 Power Cleans 225/155

6 Bar Over Burpees

9 Toes 2 Bar

Home WOD

10 Min AMRAP

30 Mountain Climbers

20 Squats

10 T-Planks

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By yesiink / Administrator, bbp_keymaster on Dec 01, 2019