The CrossFit Combine – CrossFit
“Success isn’t always about ‘Greatness’, it’s about consistency. Consistent, hard work gains success. Greatness will come.” — Dwayne Johnson
Warm up working on snatches with pvc and light weight
Metcon (No Measure)
20 controled step ups
10 strict pullups
40 strict sit ups
Push as hard as you can maintain strict movment.