11/29/2019

The CrossFit Combine – CrossFit

“Success isn’t always about ‘Greatness’, it’s about consistency. Consistent, hard work gains success. Greatness will come.” — Dwayne Johnson

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Weightlifting

Warm up working on snatches with pvc and light weight

Metcon (No Measure)

30 min

1000m row

20 controled step ups

10 strict pullups

40 strict sit ups
Push as hard as you can maintain strict movment.

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By yesiink / Administrator, bbp_keymaster on Nov 28, 2019