11/28/2019

The CrossFit Combine – CrossFit

“Everything that irritates us about others can lead us to a better understanding of ourselves.” — Carl Jung

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Metcon

Metcon (Time)

5 Burpees

30 DB Snatches

5 Burpees

30 One Arm DB Front Squats

5 Burpees

30 One Arm DB Push Press

5 Burpees

30 Suitcase Deadlifts

5 Burpees

30 DB Thrusters

5 Burpees
DB Weight 50/35

Home WOD

4 Rounds

1 Min Plank Hold

10 Squats

30 Sec Side Plank R & L

10 Squats

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By yesiink / Administrator, bbp_keymaster on Nov 27, 2019