11/09/2019

The CrossFit Combine – CrossFit

“Doubt is not a reason to back down. It is a reason to step up.” — Brian Kight

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Metcon

Metcon (Calories)

Teams of 3

4 Rounds Through Each

P1- 2 Min Row for cals

P2 – 2 Min of

10 D-balls Over the shoulder

15 Push-ups

P3- Rest 2 Min
Record total cals done on the rower as a team!

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By yesiink / Administrator, bbp_keymaster on Nov 08, 2019