11/07/2019

The CrossFit Combine – CrossFit

“Sanity and happiness are an impossible combination.”
― Mark Twain

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Metcon

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

10 DB Deadlifts 50/35

5 Toes 2 Bar

30 Double Unders
Rest 5 Min

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

5 Strict Pullups

10 DB One Arm Thrusters 35/20

15 Situps

Home WOD

10 Min AMRAP

15 Sit ups

5 Push ups

20 Jumping Jacks

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By yesiink / Administrator, bbp_keymaster on Nov 06, 2019