11/06/2019

The CrossFit Combine – CrossFit

“Gratitude is about letting go of desired outcomes and fully embracing the privilege and process of pursuing goals and dreams.” — Matt Fitzgerald

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Metcon

1-Mile Run (Time)

Max Effort 1-Mile Run

Metcon (No Measure)

20 Min Recovery WOD

50 Foot One Arm Carry ( Down the gym L and Back R )

8 Prone Snow Angles

20 Bird Dogs ( 10 Each Side )

10 KB Halos ( Can be done with plate or KB ) 5 L and 5 R

Home WOD

Run 5 Min Without stopping

Walk 5 Min

Run 5 Min without stopping

Walk 5 Min

10 Min Streaching

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By yesiink / Administrator, bbp_keymaster on Nov 05, 2019