11/05/2019

The CrossFit Combine – CrossFit

“Life is 10% what happens to me and 90% how I react to it.” — Chuck Swindoll

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Gymnastics

Metcon (No Measure)

3 Rounds

2 Min Hand Stand Drills

2 Min L-Sit

2 Min Front Scale

2 Min Back Scale

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Min ARMAP

5 Pullups

10 Pushups

15 Squats

Home WOD

4 Rounds

30 Mountain Climbers

20 T-Planks

10 Shoulder taps

* every time you start a round the goal is to stay in the high plank for the entire round

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By yesiink / Administrator, bbp_keymaster on Nov 04, 2019