10/12/2019

The CrossFit Combine – CrossFit

“Price is what you pay. Value is what you get.” — Warren Buffett

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Metcon

Metcon (AMRAP – Rounds and Reps)

25 Min AMRAP (Partner WOD! )

P1- 400m Run

P-2 AMRAP

20 Wall Balls

10 D-Ball Over the shoulder

5 Strict HSPU
While one person is running the other is working on the AMRAP. When P-1 gets done with the run they will pick up were P-2 was at in the AMRAP.

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By yesiink / Administrator, bbp_keymaster on Oct 11, 2019