The CrossFit Combine – CrossFit

“Price is what you pay. Value is what you get.” — Warren Buffett

View Public Whiteboard


Metcon (AMRAP – Rounds and Reps)

25 Min AMRAP (Partner WOD! )

P1- 400m Run


20 Wall Balls

10 D-Ball Over the shoulder

5 Strict HSPU
While one person is running the other is working on the AMRAP. When P-1 gets done with the run they will pick up were P-2 was at in the AMRAP.

About the Author

By yesiink / Administrator, bbp_keymaster on Oct 11, 2019