10/08/2019

The CrossFit Combine – CrossFit

“If you have the guts to keep making mistakes, your wisdom and intelligence leap forward with huge momentum.” — Holly Near

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Weightlifting

Deadlift (3×5)

All 3 Sets at the same heavy weight!

Accessory Work

Front Scale 5 Sec (AMRAP – Reps)

5 Min AMRAP

Front Scale

* 5 Sec Hold Each Leg Is One Rep

Back Scale 5 Sec (AMRAP – Reps)

5 Min AMRAP

Back Scale

* 5 Sec Hold Each Leg Is One Rep

L-Sit 10 Sec (AMRAP – Reps)

5 Min AMRAP

L-Sit

*Every 10 Sec Is One Rep
The 10 Sec must be unbroken for the rep to count.

Home WOD

5 Rounds

20 Mountain Climbers

10 T-Planks

10 Shoulder Taps

*Try to not come out of the push-up position for each round. Go slow to make it more challenging.

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By yesiink / Administrator, bbp_keymaster on Oct 07, 2019