09/10/2019

The CrossFit Combine – CrossFit

“Being wrong isn’t a comment on your competence, it’s just information.” — Jacob Tyspkin

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Weightlifting

Front Squat (5×3)

Accessory Work

3 Rounds

10 Tempo Goblet Squats ( 3 Count Down and 3 Count up )

10 Single leg glute bridges ( 5 each leg )

20 Sec L-Sit

Home WOD

10 Rounds For Quality

10 Squats

5 Pushups

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By yesiink / Administrator, bbp_keymaster on Sep 09, 2019