The CrossFit Combine – CrossFit
“Don’t let fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway.” — Earl Nightingale
Metcon
Metcon (No Measure)
10 x 100m Sprints
Gymnastics
Metcon (AMRAP – Rounds)
10 Min AMRAP
20 Sec L-sit
Home WOD
For 15 Min
Run to a light pole
Walk to the next light pole