The CrossFit Combine – CrossFit
“It’s not who you are that holds you back. It’s who you think you’re not.” — Mark Pothier
Metcon (AMRAP – Rounds)
Partner WOD 30 Min AMRAP
1 Mile Sled Drag 90/45 & Farmer Carry 53/35
With the Remaining time, complete 200m runs-you go I go. The score is how many 200m runs you complete as a team.
For the mile one person is going to be pulling the sled and one will be doing the farmer carry. You can switch as often as you want.