The CrossFit Combine – CrossFit
“When you’ve got something to prove, there’s nothing greater than a challenge.” — Terry Bradshaw
Squat Clean (Heavy Single )
Build to something that still looks good but heavy for YOU!
Skill / Strength
30 Reps @ 60% of your heaviest single. These need to be done one at a time not touch and goes.
20 Jumping Jacks