08/12/2019

The CrossFit Combine – CrossFit

“If you want to be great, you must embrace to boredom of consistency.” — Justin Su’a

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Metcon

Metcon (Weight)

5 Rounds

5 Hang Power Cleans

10 Front Squats
Once the bar comes off the ground you must complete the round for that weight to count

Home WOD

10 Min AMRAP

10 T-planks

10 Squats

10 Sholder taps

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By yesiink / Administrator, bbp_keymaster on Aug 11, 2019