08/02/2020

The CrossFit Combine – Bulletproof Body

“Our doubts are traitors, and make us lose the good we oft might win, by fearing to attempt.” – William Shakespeare

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Bulletproof Body

Metcon (No Measure)

Crossover Symmetry – Activation

Hip Halo – Activation

Tabata Warm-Up – Front / Back Scale

For Quality

10 One Leg Landmine RDL ( L&R )

10 Landmine Twist

10 Landmine Reverse Lunge ( L&R )

10 Half-Kneeling Landmine Press ( L&R )

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By yesiink / Administrator, bbp_keymaster on Aug 02, 2020