08/01/2020

The CrossFit Combine – CrossFit

“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” – Ralph Waldo Emerson

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Metcon

Metcon (AMRAP – Rounds and Reps)

25 Min

Thrusters March

10 Renegade rows ( L&R )

20 Situps

RPE= 5 ( Just keep moving )

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By yesiink / Administrator, bbp_keymaster on Aug 01, 2020