07/31/2020

The CrossFit Combine – CrossFit

“Act as if what you do makes a difference. It does.” – William James

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Metcon

Strict Pull-ups (1x Max Reps)

*Record Max set of unbroken Pull-ups

Pushups (1x Max Reps)

*Record Max set of unbroken Pause Push-ups

Farmer Carry @ Half BW (Distance)

Farmer’s Carry @ Half BW
*Record distance of unbroken Farmer’s Carry

10 min Bike Test (Calories)

10 min Bike Test
*Record Max cals on bike

Metcon (No Measure)

3 Rounds

10 Tempo Ring Rows ( 3 up 3 down )

10 Tempo Push-ups ( 3 up 3 down )

10 One Arm KB Swings ( L&R )

10 Tempo Squats ( 3 up 3 down )

10 Tempo Lunges ( 3 up 3 down ) ( L&R )

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By yesiink / Administrator, bbp_keymaster on Jul 31, 2020