07/30/2020

The CrossFit Combine – CrossFit

“We all have ability. The difference is how we use it.” – Charlotte Whitton

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Metcon

Metcon (Calories)

Tabata Row

RPE = 8
*Rest 2 Min

Metcon (No Measure)

Tabata T-plank
*Rest 2 Min

Metcon (Calories)

Tabata Bike
* Rest 2 Min

Metcon (No Measure)

Tabata L-Sit

Bulletproof Body

Metcon (No Measure)

4 Min Row

Rest 2 min

4 Min

30 Sec Side Planks

*rest as needed

Rest 2 Min

4 Min Nasal Breathing Bike

Rest 2 Min

4 Min

10 Sec L-Sit ( Hard variation )

*get as many as you can for 4 min

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By yesiink / Administrator, bbp_keymaster on Jul 30, 2020