07/29/2020

The CrossFit Combine – CrossFit

“You can’t get much done in life if you only work on the days when you feel good.” – Jerry West

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Strength

One Leg Deadlift (3×10)

*Log weight done with both legs.

Metcon

Metcon (Time)

3 Rounds

15 Cals Bike or 200m Run

30 KB Swings

RPE=9
*10 min cap

Bulletproof Body

Metcon (No Measure)

3×10 Tempo One Leg RDL or RDL
*if balance is hard, finish each set with.

30-sec front scale ( L&R )

30-sec back scale ( L&R )

Metcon (No Measure)

3 Rounds

100m One Arm Farmer Carry L

100m One Arm Farmer Carry R

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By yesiink / Administrator, bbp_keymaster on Jul 29, 2020