07/11/2019

The CrossFit Combine – CrossFit

“Things turn out best for the people who make the best of the way things turn out.” — John Wooden

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Metcon

Metcon (Time)

5 Rounds

20 One Arm DB Hang Clean & Press 50/35 (10 each arm)

20 DB Step Ups 24/20 & 50/35

20 Strict Sit-ups (hands behind ears)

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By yesiink / Administrator, bbp_keymaster on Jul 10, 2019