The CrossFit Combine – CrossFit
“Diversity is not about how we differ. Diversity is about embracing one another’s uniqueness.” —Ola Joseph
Skill / Strength
Metcon (No Measure)
10 Min For Quality
5 Muscle Snatch
5 Snatch Balance
5 Power Snatches
*barbell
Metcon
Metcon (Time)
3 Rounds
30 Wall Balls
400m Run
RPE = 7
Bulletproof Body
Metcon (No Measure)
20 Min
10 Dead Bugs ( L&R )
25 Foot Work Drills
5 Down Dog Negatives
10 Shoulder Grabs ( Hold 3 Sec At the top of each grab )