07/10/2019

The CrossFit Combine – CrossFit

“Winning isn’t getting ahead of others, it is getting ahead of yourself.” — Roger Staubach

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Metcon

Nate (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

2 Muscle-ups

4 Handstand Push-ups

8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here

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By yesiink / Administrator, bbp_keymaster on Jul 09, 2019