07/09/2020

The CrossFit Combine – CrossFit

“If you go into anything scared or thinking you’re gonna lose, you’ve already lost. You gotta go in with the attitude that you’re going to win, and be successful.” – Scott Panchik

View Public Whiteboard

Metcon

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP

5 Pull-ups

10 Deadlifts ( Light )

15 Box Jumps ( Easy )

RPE= 9
*Pick movements and weights that allow you to get after this one while maintaining control.

Metcon (No Measure)

20 Min For Quality

3 Front to Back Scales ( L&R ) ( Under or around )

2 Turkish Get-ups

1 Min L-Sit

REP=5

Bulletproof Body

Metcon (No Measure)

10 Min

10 Power Rows

10 Single Leg RDL ( L&R )

5 Tempo Squats ( L&R ) ( 3 down 3 up )

Metcon (No Measure)

20 Min For Quality

3 Front to Back Scales ( L&R ) ( Under or around )

2 Turkish Get-ups

1 Min L-Sit

REP=5

About the Author

By yesiink / Administrator, bbp_keymaster on Jul 09, 2020