07/09/2019

The CrossFit Combine – CrossFit

“Tell yourself, this is when you get better and when you want to stop…Don’t.” — Brooke Ence

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Weightlifting

Front Squat (10×2 )

First 5 set you can build in weight, last 5 stay the same if form allows.

Gymnastics

Metcon (AMRAP – Rounds)

10 Min AMRAP

20 Sec L-sit or hang
Record total rounds completed as 20 sec unbroken. Rest as needed to do 20 sec again.

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By yesiink / Administrator, bbp_keymaster on Jul 08, 2019