The CrossFit Combine – CrossFit
“Tell yourself, this is when you get better and when you want to stop…Don’t.” — Brooke Ence
Front Squat (10×2 )
First 5 set you can build in weight, last 5 stay the same if form allows.
Metcon (AMRAP – Rounds)
10 Min AMRAP
20 Sec L-sit or hang
Record total rounds completed as 20 sec unbroken. Rest as needed to do 20 sec again.