The CrossFit Combine – CrossFit
“You get in life what you have the courage to as for.”-Oprah Winfrey
Skill / Strength
Metcon (No Measure)
20 Min
5 Thrusters ( Heavy )
5 L-Pullups
30 Double Under
RPE=3
*This part is considered a strength and skill day. Prioritize rest in between heavy thrusters and difficult strict pulling movement for you. Double Under Drills if you do not yet have Double Unders.
Metcon
Metcon (Time)
50 Ball Slams
800m Run
RPE=8
Bulletproof Body
Metcon (No Measure)
20 Min
5 Tempo Press ( 3 Up 3 Down )
5 One Arm Ring Rows or Power Rows
30 invisible Jump Rope working on rhythm
Metcon (No Measure)
3 Rounds
100m Farmer Carry ( L&R )