The CrossFit Combine – CrossFit
“Nothing valuable can be lost by taking time. If there be an object to hurry any of you in hot haste to a step which you would never take deliberately, that object will be frustrated by taking time; but no good object can be frustrated by it.” – Abraham Lincoln
Metcon
Metcon (Time)
21-15-9
Toes 2 Bar
DB Deadlifts
Jump Overs
Bulletproof Body
Metcon (No Measure)
5 Rounds
15 Tempo Leg Raises ( 3 down 3 up )
10 Tempo One Leg Glute Bridge ( 3 up 3 down )
5 Down Dog Negatives
Metcon (No Measure)
10 min
30 Sec L-Hang
30 Sec Handstand Hold or Plank Hold