The CrossFit Combine – CrossFit
“Have a vision. Be demanding.” – Colin Powell
Strength
Metcon (5 Rounds for weight)
Front Squats
5×10
Strict Pull-ups
5×10
After each set of front squats do 10 strict pull-ups.
Log weight for each set of front squats.
Bulletproof Body
Metcon (No Measure)
4 Rounds
10 One Arm Ring Rows ( L&R )
10 Side Steps w/Halo ( L&R )
10 Turkish Sit Ups ( L&R )
10 Tempo Split Squats ( L&R ) (3 down 3 up)
Metcon (No Measure)
10 Min
20 Sec Hang
30 Sec Wall Sit
20 Sec Front Scale ( L&R )
20 Sec Back Scale ( L&R )